Is it better to use hot water or cold water for bathing in hot weather?

If you are sweating profusely, don't use electric shock with cold water, especially on the head, which will easily close the pores and lead to a cold. In severe cases, you will have a high fever and don't sweat. You can wait for the sweat to disappear, or dry it, and then take a cold shower. Of course, people who have been trained for a long time are different from those who have adapted to cold water.

If you want to relieve fatigue, or take a warm bath, you can remove sebum, salt and other secretions that need hot water cleaning due to sweating, promote blood circulation, dissipate heat in time, and play a cool role. If you want to try cold water, you can gradually cool the water at this time to see the adaptation of your body.

In fact, the scientific method should be alternating hot and cold water. First, use hot water to clean skin, clean pores and promote circulation. Then use cold water to enhance cold resistance.