You need a quiet environment and a quiet mind when you meditate, so what's wrong with sweating while you meditate?

What's wrong with meditation and sweating?

1, environmental impact, sweating during meditation may be affected by the meditation environment. When you meditate, you'd better choose a quiet and cool place to meditate, otherwise it will be difficult to calm down. Meditation in a sultry environment will make people feel particularly uncomfortable and irritable, which will lead to sweating.

2, restless heart, because our meditation is our mentality, we need a relatively calm mentality. If you are impetuous during meditation, you will feel nervous and sweat easily, which will affect meditation, especially meditation. For beginners, it is necessary to adjust their mentality. Body temperature rises. When we meditate, we are resting, but action still has some effect. If there is no local blood circulation due to meditation, this situation will lead to a gradual increase in body temperature, leading to sweating when the body goes out.

When is the best time to meditate?

5: 00 to 8: 00 a. m. Generally speaking, the best time for meditation is between 5 am and 8 am. Because people have experienced a complete sleep time, during this time, the body is in a state of abundant energy and the brain has been fully rested. At this time, meditation can make our static body fully active and make our brain more active. Wake up and concentrate better. Meditation can adjust people's physical and mental state and help us better enter the working state of the day.

Is it better to sweat or not to sweat during meditation?

Sweating. That's good. It's good to sweat during meditation, because when we meditate, the human body is in a state of meditation and the body and mind are in a state of relaxation. If we are still sweating at this time, it means that meditation is effective and the blood in the body is relaxed. The circulation is accelerated, the metabolism of the body is improved, and it has a certain effect of dredging meridians. From the perspective of traditional Chinese medicine, the whole body is in a relaxed state during meditation, and the rest is yang. The yang in the body is running and constantly merging with the yin, which plays a very good role in dredging the body and discharging sweat. It is a symbol of discharging waste and water from the body.

? Can meditation help you lose weight?

You can lose weight by sitting. When meditating, sit cross-legged, meditate, relax, stimulate your legs, tighten your upper body and keep your back straight. It can consume calories and achieve the effect of burning fat. Therefore, long-term adherence to the correct meditation posture can bring about weight loss.