Spring health: how to alleviate the discomfort caused by dry climate?

Spring is blooming, and the dry weather in the north is getting more and more serious. Many people have symptoms such as sore throat. This is actually because the body does not adapt to the dry climate, and this discomfort has already begun as early as the autumn "autumn dryness" period. This article will introduce how to adjust diet and living habits to alleviate the discomfort caused by dry climate and keep healthy.

Keep the room moist.

In the season of alternating winter and spring, it is very important to keep the indoor environment moist. It is recommended to use a humidifier or place a basin, and at the same time pay attention to adjusting the room temperature to slightly cool down. This can not only resolve the excessive yang in the body, but also avoid being blown cold by the wind as soon as you go out.

Diet regulation

In terms of diet, we should eat less warm beef and mutton and spicy food, so as not to aggravate the symptoms of getting angry. On the contrary, stewed duck is the best choice, it can nourish yin and moisten dryness. In addition, lily, rock sugar, yam, coix seed, japonica rice and other foods also have a good effect of nourishing yin and moistening dryness. Eating more fruits and vegetables also helps to relieve discomfort.

Nourishing and protecting the liver

After entering the spring, the period of liver fire is approaching. At this time, you should eat more liver-nourishing foods, such as animal liver. At the same time, vegetable porridge, hawthorn porridge and sour food such as dark plum and hawthorn are also good choices.