Traditional Culture Encyclopedia - Weather inquiry - What to drink in hot weather? Thank you, and God bless you.
What to drink in hot weather? Thank you, and God bless you.
The hot stimulation in summer makes the nerve center in a state of tension, the digestive ability is weakened, the appetite is not open, and the appetite is poor. Diet conditioning should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat some light, greasy and digestible foods. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc. Eat more fresh peaches and watermelons. Light food can not be little, both nutritious and summer. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water. Ingredients of tomato and beef: tomato150g, beef100g. Accessories: cabbage 150g, cooking wine 3g, refined salt 4g, monosodium glutamate1g. Methods: ① Wash tomatoes, Chinese cabbage and beef respectively, cut tomatoes into squares, and cut Chinese cabbage and beef into thin slices. (2) Put the beef into the pot, add clear water until it doesn't smell like beef, bring it to a boil with strong fire, skim the floating foam and add cooking wine until the beef is almost cooked, then pour the tomatoes and Chinese cabbage into the pot, stew until it is all cooked, add refined salt and monosodium glutamate, stew for a while, and serve. Nutrition: It contains carbohydrate 1 1g, protein 23. 1g, fat 7.2g, calcium 8 1mg, phosphorus 254mg, iron 1.5mg, and provitamin A0.1.
- Related articles
- Funny copy of nucleic acid detection in a circle of friends in rainy days (40 sentences)
- What can you know only when you go to the north?
- One-week weather forecast query in Nanchang
- What's the difference between the climate in Shaoyang, Hunan and Guilin, Guangxi?
- The weather in Xianju County, Zhejiang Province
- Drunk, Beautiful and Colorful Guizhou (4)-Longli Ancient City (1)
- How to set the mobile phone desktop to display the weather day?
- Can Samsung mobile phone change wallpaper according to the weather like Apple?
- Real-time weather in Fenghua tomorrow
- Is the effect of the radio related to the weather?