How to comfort yourself in hot summer?

Hot summer makes people angry. If you still eat spicy, pickled, fried and roasted, and heavy oil as usual, it is easy to accumulate heat and cause gastrointestinal discomfort. Therefore, the summer diet needs to be light, try to eat less hot pot barbecue food, eat more healthy foods such as bitter gourd, mung bean, fruit and scented tea, drink more water, speed up metabolism and cool down the calories in the body.

Second, keep enough sleep.

Due to the long sunshine time, good weather and many important nodes in summer, many people have irregular work and rest in summer, and there will be more parties, vacations and social gatherings, which can easily inadvertently cause staying up late and lack of sleep. Whether physically or psychologically, the sense of boredom caused by lack of sleep is increasing. Therefore, if you want to have a positive mental outlook to welcome the new day, you must keep enough sleep.

Third, keep exercising.

Proper exercise helps to speed up metabolism, promote intestinal peristalsis, improve digestion ability, and help to alleviate the loss of appetite in summer. Exercise and sweating also have positive effects on the brain, which can make human cells in a vigorous state, improve memory and attention, and make the brain more energetic. In addition, exercise and sweating are helpful to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure. Therefore, proper exercise can help you feel relaxed.