In Tibet, the weather is dry and the nostrils and throat are dry. When getting up, it is difficult to swallow water in the throat, spit out bloodshot yellow sputum, drink more water, and have wet stoo

In Tibet, the weather is dry and the nostrils and throat are dry. When getting up, it is difficult to swallow water in the throat, spit out bloodshot yellow sputum, drink more water, and have wet stool. What Chinese medicine is good to eat? If you just entered Tibet, that's normal, because Tibet is relatively dry.

You can put a humidifier at home, which is better for sleep.

Be sure to drink more water and eat more fruits! Vegetables are also important,

If your lips are dry, you can use men's lipstick.

Try to reduce spicy diet.

I hope it helps you.