Winter is coming, and the weather is very cold. Have a cup of hot tea to warm up. What tea can't be drunk?

What kind of tea do you drink in winter? In the cold winter, soaking in a cup of warm health tea can not only drive away the cold and warm the body, but also nourish and beautify the face. What kind of tea do you drink in winter? Recommend several warm-up teas suitable for drinking in winter:

Longan ginger tea

To improve the fear of cold, we must first warm the yang and dispel the cold, and we can eat more warm ingredients.

Longan is sweet and warm, and has the effects of calming the nerves, tonifying the heart, benefiting qi and nourishing blood, and strengthening the spleen. Eating longan often can also promote blood circulation and improve the constitution of deficiency and cold.

Ginger is pungent and slightly warm. Entering the lung, spleen and stomach meridians has the effects of relieving exterior syndrome, dispelling cold, warming lung, relieving cough and detoxifying. Cooking together can relieve the exterior and dispel the cold, which is more suitable for cold winter.

Brewing method: longan pulp 10g, ginger 5g. After adding water and heating to boiling, continue to cook for 10 minutes, then turn off the fire and drink warm.

Osmanthus black tea

Osmanthus fragrans black tea has the effects of nourishing health, moistening lung and warming yang, relieving cough and resolving phlegm, eliminating dampness and calming the nerves. Can be used for treating dizziness, dizziness, limb chills, long urination, loose stool, lumbago, blurred vision, urticaria, cough with excessive phlegm, halitosis, amenorrhea, abdominal pain, stomach cold and stomachache, duodenal ulcer, etc. Osmanthus fragrans black tea also has the functions of whitening skin, improving mental state, relaxing bowels and expelling toxins, and promoting gastrointestinal health.

Brewing method: Take about 10 dried osmanthus flowers and 2g black tea to boil, and drop a little honey to warm the body and nourish the stomach, so as to improve the happiness in the afternoon.

Jujube longan tea

Longan jujube tea has the functions of strengthening the brain, improving intelligence, calming the heart and calming the nerves, resisting aging and relieving insomnia, and has a good effect on conditioning the body, supplementing dietary fiber and trace elements needed by the human body, improving brain memory and improving sleep quality. Long-term drinking has the effects of dredging blood vessels, enhancing immunity and resisting fatigue.

Brewing method: peel and core red dates and longan, soak them in hot water for 8~ 10 minutes, then add brown sugar and cook for a while. This kind of tea is most suitable for women. It can promote blood circulation and keep warm, beauty beauty.

Ginger and jujube tea is brewed or boiled with ginger and jujube. Jujube is rich in protein, sugars, organic acids, vitamin A, vitamin C, various trace calcium and amino acids. Ginger contains volatile oil, gingerol, amino acids and rich vitamins A and C.

Drinking ginger jujube tea can promote vasodilation, fever all over the body, and dispel wind and cold. It is most suitable for female friends to drink in winter, which can improve the chills of hands and feet, warm the stomach and dispel cold, beauty beauty, nourish blood and invigorate qi.

Brewing method: Shredding ginger, removing the core and mixing with red dates can dispel wind and cold, nourish and protect the stomach, and have a good conditioning effect on cold hands and feet in winter. People with wet and cold constitution can drink more.