? 12 heatstroke prevention drink in hot weather

Guide: What do you have? Adding more water can cool down. If you don't like drinking boiled water, the following weather practices are available to you.

Heatstroke prevention and cooling in hot weather

1, watermelon Cui Yi soup

Wash the watermelon, peel off the thin green peel, add water for decoction, remove the residue and add appropriate amount of sugar, and drink after cooling. The refreshing watermelon green clothes have the effects of clearing away heat and relieving summer heat, relieving anxiety and mania, and can also make people feel happy, improve their mood and stimulate their appetite. Its diuretic effect is also suitable for people with edema or kidneys.

2. Sour plum soup

50g of ebony, 5g of osmanthus fragrans and water 1000 ~ 1500ml. Soak ebony for half an hour, decoct for 15 minutes, then add osmanthus fragrans, boil for 1 ~ 3 minutes, then filter to get juice, add appropriate amount of white sugar and a little salt, and let future generations drink tea after cooling. This product has the effects of clearing away heat, relieving summer heat, stimulating appetite, promoting fluid production and quenching thirst.

3. Mung bean sour plum tea

100 gram of mung bean and 30 grams of sour plum, decocted in water, and added with appropriate amount of sugar for future generations to drink. Has the effects of cooling and detoxicating, promoting fluid production and quenching thirst.

4, mint chrysanthemum drink

Mint 15g, chrysanthemum 10g, 500ml of water, boiling, and taking medicine juice instead of tea; Honeysuckle tea, 30g of honeysuckle, add appropriate amount of sugar, brew with boiling water, and drink after cooling.

5. Peppermint Pogostemon Beverage

Pogostemon cablin leaves, Elsholtzia leaves, and mint leaves are each 10g. Soak them in water to a certain extent, and then fry them, and cover them when frying. It can not only relieve summer heat and dampness, but also be fragrant and enlightened, and has a good relief effect on headache, dizziness, fatigue and chest discomfort caused by heatstroke.

6.mung bean soup

Mung bean 100g, rice 20g (adding a little rice can remove the bitterness of mung bean), and water 0ml. Boil mung beans, rice and water in a pressure cooker for 20 minutes, and drink after cooling. This product has the effect of relieving summer heat and quenching thirst.

7. Watermelon reed root drink

Boil reed rhizome with water, add crystal sugar, and let it cool for later use; Taking flesh from watermelon, peeling watermelon and cutting into thin strips; Put the skin and meat of wax gourd into the water of reed root, put the meat on the surface and eat it in cold storage. Reed root is the underground stem of reed. It has antipyretic, lung-clearing and blood-cooling effects and is available in Chinese medicine shops. Watermelon can relieve summer heat. Convenient urination. Purge fire to relieve annoyance.

8, melon skin mung bean water

Peel watermelon, remove pulp, cut into pieces, and wash mung beans for later use; Boil melon peel and mung bean together in a cold water pot: after half an hour, take juice and add rock sugar; After the water of melon skin mung bean is cooled to room temperature, it is put into the refrigerator for refrigeration. Watermelon peel, also known as Cui Yi, is often used by Chinese medicine to treat baby's summer heat, polydipsia, short and red urine, dry throat and sore throat, and sores on mouth and tongue. Mung beans are sweet and cold, and have the effects of clearing away heat and relieving summer heat, detoxifying and diuresis.

9. Lotus leaf herbal tea

Take half a piece of fresh lotus leaf, tear it into small pieces, cook it with Atractylodes macrocephala 10g, Pogostemon rugosa 6g and Glycyrrhiza uralensis 6g for 20min, add appropriate amount of white sugar, and drink after cooling. The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and strengthening yang, removing blood stasis and stopping bleeding.

10, Prunella vulgaris honeysuckle tea

5 grams of Prunella vulgaris and 6 grams of honeysuckle are taken with water. Prunella vulgaris can clear the liver and purge fire, which is a medicine for treating red eyes, headache and dizziness caused by liver fire. Honeysuckle can clear away heat and toxic materials, dispel wind and clear heat, and has obvious broad-spectrum antibacterial, anti-inflammatory and antipyretic effects.

1 1, iced watermelon dew

Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin to cool. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into crystal sugar water.

12, hawthorn soup

Boil100g hawthorn slices and 50g sour plum with 3.5kg of water, add100g white chrysanthemum, take it out after boiling, add appropriate amount of white sugar, and drink after cooling.

The above introduces 12 kinds of drinks for heatstroke prevention and cooling in high temperature weather. You can choose a drink suitable for yourself to prevent heatstroke and cool down.