Do joints need to be protected from wind and frost in summer?

Summer is here, do your joints need to be protected from wind and frost? In fact, the answer to this question is yes. In summer, joints need to be protected from wind and frost, especially those with arm or leg pain and arthritis. Diseases need to be prevented. Joints are exposed in summer. Pay attention to the protection of joints from wind, cold, and moisture. If you do not protect your joints well in summer, you are more likely to get arthritis. The heat in summer cannot be rushed. Take a cold bath, blow cold wind, and turn on the air conditioner and electric fan when sleeping at night. These are very harmful to the joints, and in the long run it is easy to develop arthritis.

?After middle age, many people will suffer from arm pain, leg pain, and wrist pain. This is because they don’t know how to take care of their body when they are young. When they know it, The disease is done.

Knee pain is the most typical form of arthritis. It is a common problem among middle-aged and elderly people. The symptoms are mild and there is no pain when walking. However, it is very difficult to stand up after squatting. You have to hold on to stand up. This is what doctors call synovitis. Some people get this disease because their joints were not well protected when they were young, and some are due to overwork. If you don’t pay attention to protecting your body when you are young, diseases will come to your door as you age.

Nowadays, many young people do not wear cotton-padded clothes in winter. Some girls who love beauty only wear thin leggings and skirts in winter. In the long run, their joints will catch cold. If they catch cold, they will get cold during exercise. If you feel inflexible and painful, or in more severe cases, you will feel a sound inside your knee when you move your knee, this is knee arthritis.

There are also some middle-aged people who have serious injuries to their hand and knee joints due to overwork. This is because they usually do not pay attention to the protection of the joints. For example, in summer, they use cold water for laundry and blow cool wind. Be aware that you can also get arthritis. For obese people, the knee joints bear a lot of weight, which is also a cause of arthritis.

?In winter, people wear cotton-padded clothes and trousers, which protect their joints. When summer comes, people wear shorts and shorts, and their joints are exposed. For people with joint diseases, It is even more important to protect yourself. In summer, friends with arthritis must pay attention to keeping their joints warm. Arthritis is afraid of cold and moisture, so people with arthritis are best not to use air conditioners or fans in summer, and wear as much clothing as possible. Wear long clothes and pants to protect your joints.