Drink more hot water in summer, ok?

Summer is hot and sweaty. Drinking more hot water has the following advantages. Drinking hot water can detoxify and beautify, because drinking hot water can accelerate metabolism in the body and effectively promote the discharge of toxic substances. Drinking water helps to form urine. Some small molecular toxins, such as creatinine and urea nitrogen, can be excreted through urine, so drinking water helps to detoxify. It is recommended that the drinking time be evenly distributed throughout the day. For example, you can drink water early, drink a glass of water in the morning, drink water at noon, and drink water properly in the afternoon and evening, which is helpful for detoxification. It is generally recommended to drink water every 2-3 hours. The daily drinking water can be controlled between 1000-2000ml. If the color of urine is dark yellow, it proves that drinking water is not enough. If you drink enough water, urine is generally clear. Avoid drinking water before going to bed, or you will always get up and go to the toilet at night. Drinking hot water can cure a cold. People need to replenish a lot of water when they have a cold and fever. Drinking hot water will not only promote the excretion of sweat and urine, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body. Drinking more boiled water when you have a cold can promote your body's metabolism and expel toxins as soon as possible. When catching a cold, the virus will invade from the nasal cavity, oral cavity and other parts, and multiply rapidly in the epithelial cells of the respiratory tract. Drinking more boiled water can accelerate metabolism in the body, and the virus can be excreted through sweat or urine. During a cold, many patients will be accompanied by symptoms such as cough and expectoration. Drinking more boiled water has expectorant effect, and can also relieve the symptoms of nasal congestion to some extent. During a cold, many patients will have symptoms of fever. Drinking more boiled water helps to regulate body temperature and can play a role in physical cooling. Drinking boiled water can relieve the discomfort of stomach diseases. People with stomach problems, or when they feel uncomfortable with their stomachs, can drink hot water to relieve the discomfort in the upper abdomen. Finally, drinking hot water can also relieve stress and symptoms of irritability. Replenish the water lost by sweating in summer.