Why do you feel so weak in summer? What are the causes of limb weakness in summer?

Due to the influence of hot weather in summer, being in a hot environment for a long time can easily have adverse effects on health. So what is going on with general fatigue in summer? What are the causes of limb weakness in summer? There are many reasons for this symptom, which can be cured and restored through correct lifestyle care. Let’s learn more about the specific situation below.

1. Caused by heatstroke

If you are in a high temperature environment for a long time in summer, you are prone to symptoms of heatstroke. Mild symptoms of heatstroke include weakness in the limbs, dizziness, thirst, and a large amount of If you have symptoms such as sweating and pale complexion, you need to go to a cool and ventilated place in time to avoid making the heat stroke more serious. Generally, mild heat stroke can be recovered by resting in a cool and ventilated environment for one or two hours.

2. Caused by lack of salt

Due to the hot weather in summer, the human body will sweat a lot, which will not only lose a lot of water, but also contain a lot of salt. If you add boiled water , although it has the effect of quenching thirst, if the human body's salt cannot be replenished in time, it will lead to an imbalance of cell metabolism and electrolytes, which will lead to abnormal muscle activity, so it is easy to develop symptoms of muscle fatigue and weakness. For this situation, adding an appropriate amount of salt to drinking water can alleviate the problem. It is not advisable to add too much salt to avoid excessive salt intake, which is also harmful to health.

3. Caused by fatigue

The human body cannot rest well in a hot environment. Even when sleeping, most of the cells in the body will be at work. state, which will lead to fatigue in the human body, resulting in muscle weakness, fatigue and other phenomena. In this case, it is recommended to do a good job of cooling down during rest. You can choose to use floor sprinklers, electric fans, air conditioners, etc. to cool down, all of which can have good effects.