The topic of fitness in dog days has always been mentioned, so what kind of tea do you drink in dog days to relieve the heat?

Summer is a warm season, but the sun in summer scorches the earth like a flame, like a steamer, so hot that people can't breathe. People sweat a lot in high temperature, and body fluids are lost too much and too quickly. If water is not replenished in time, heatstroke or dehydration is likely to occur. Drinking tea in summer is an excellent way to replenish water in the body. A cup of light and fragrant tea can not only bring you coolness, but also relieve physical and mental fatigue in summer.

Not everyone can drink the same kind of tea. Summer health tea should vary from person to person, and people with different constitutions should also pay attention to drinking tea. People with hot constitution should drink herbal tea, such as Kuding tea, "Biluochun" and Tieguanyin. People with deficiency and cold constitution should drink warm tea, such as Pu 'er cooked tea, Jin Junmei and Zhengshan race.

In addition to choosing tea suitable for your physique, you can also use fruits, vegetables or Chinese herbal medicines with some healthy tea in summer to nourish your body and mind. Now that summer is here, there is a lot of corn in the market. The corn bought home usually has skin at the tip and a lot of whiskers. These are the stigma of corn, which is often discarded directly, but it is a pity. Stigma is a good food, and it is a kind of medicine. The main function of stigma is to accelerate water metabolism. Promoting the body to excrete toxins and drinking more corn silk water in summer can help the body sweat and urinate, eliminate moisture in the body, metabolize harmful substances and maintain the normal operation of the body.

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