To maintain health in summer, we should pay more attention to clearing away heat and relieving summer heat, nourishing the lungs and benefiting the kidneys.

Hot! I'm in the middle, and the sultry summer is really annoying.

The more intense the heat, the easier it is to feel sleepy, irritable and sultry. At this time, we should pay more attention to health and heart.

What are the main points of summer health care? Come and have a look ~

First, spleen and dehumidification

It's hot and dry. Do you feel no appetite? Cann't eat?

Humidity is a major evil in summer, so we should always eat something that can strengthen the spleen and promote diuresis.

Such as crucian carp, carrots, apples, yams, lotus seeds, gorgon euryales, pork bellies, ducks and so on.

Damp-removing foods include adzuki beans, coix seed, lettuce, lentils and wax gourd. Still insist on drinking dampness drinks at ordinary times.

If you want to make up for it in diet therapy, you can add a delicious osmanthus salted duck to the table.

Ducks nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish blood and promote blood circulation, nourish the stomach and produce fluid, and relieve cough and alert themselves. Most people are suitable for eating, especially those who have symptoms of body heat, excessive internal heat, weakness, lack of food and constipation.

Second, clearing away heat and relieving summer heat.

In summer, the temperature is high, the summer heat is evil, and people's hearts are flourishing. If you have dizziness, abdominal pain, vomiting and diarrhea, remember to keep Huoxiang Zhengqi water.

Usually, you can soak some mint tea or eat some sour horns to cool off the heat.

You can also make some mung bean sour plum soup or hawthorn soup.

The production method of hawthorn soup: Boil 100g hawthorn slices and 50g sour plums with 3-5kg water, then take them out after boiling with 100g white chrysanthemum, add appropriate amount of sugar, and let them cool.

Preparation method of mung bean soup: add water to 150g mung bean and 100g sour plum, add appropriate amount of sugar, and let cool.

Third, nourish the lungs and kidneys.

Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney.

You can eat some duck, goose, eggs and milk. Come to a lotus pond to stir-fry for dinner, supplement the nutrients needed by the body, and clear away heat and toxic materials.

You can also eat more fruits: pears and grapes.

Eating less pork can also nourish the lungs and replenish lung qi.

Fourth, winter diseases are treated in summer.

The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter are treated by oral Chinese medicine combined with acupuncture and other external treatments.

The application of dog days is also based on the theory of "treating winter diseases in summer" in traditional Chinese medicine. In the hottest dog days of the year (the human body is full of yang), you can relieve winter symptoms by sticking drugs at different points on your back.

Pay attention to eating spicy, seafood, mutton, mushrooms and other hair products during application.

The following situations should not be posted: acute fever period of pneumonia and various infectious diseases; Patients with skin diseases such as extreme sensitivity to sticking drugs, special physique and contact dermatitis; Local skin ulceration after acupoints; Pregnant women.

Pulmonary diseases such as bronchial asthma and chronic bronchitis can apply for qualified Chinese medicine hospitals or large hospitals.

Fifth, take Qing as the point.

Eat a light diet, don't eat too much greasy food, eat more fruits and drink more water.

Eating cold is refreshing for a while, but eating too much is easy to hurt the stomach, causing abdominal pain, diarrhea and other symptoms.

You can eat some cucumbers, cold tomatoes, old vinegar peanuts, cold radish skins, cold lettuce and other good cold dishes.

Of course, we should also maintain a happy and stable mood, and avoid great sadness and joy, so as not to add fuel to the flames with heat.

Calm people and cool themselves, which can achieve the purpose of health preservation.

The weather is dry in summer, and the entrance is particular.

Recently, the temperature in Shenyang has reached 34, and heatstroke prevention is also an important project. What methods should be taken to cool off the heat?