It's hot. What if I really want to drink?

It's hot. What if I really want to drink? It's best to drink less drinks. Although it tastes good, it is unhealthy. Warm water, light salt water and light tea are all good choices.

I want to drink drinks every day, what should I do ... Hello, drinking too much drinks is not good for the spleen and stomach, nor for the body, and it is easy to cause the decline of the body's metabolic function, which is easy to cause diseases such as hypertension, hyperlipidemia and hyperglycemia.

Guiding opinions:

I suggest you go to see a Chinese doctor, take Chinese medicine and regulate your spleen and stomach. At the same time, abstain from alcohol and only drink boiled water; Exercise more; I hope my answer can help you.

What drink is better in hot weather? In many parts of the country, the temperature is stable at around 30℃ or even higher, and many citizens feel tired, weak and tasteless. At this time, you might as well drink some "three beans" soup. The so-called three beans refer to mung beans, red beans and black beans. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis; Red beans are sweet and sour, and have the effects of clearing away heat and promoting diuresis, dispersing blood and reducing swelling; Black beans are sweet and bitter, and have the effects of detoxification, heat dissipation and annoyance. They are all good for clearing heat in summer. If you can't buy black beans in the market, you can use coix seed instead. The production of Sandou soup is also very simple: put the above flavors (each flavor 10g) into a pot, add about 600ml of clear water, and cook it with slow fire until it is about 200ml. After cooling, it can be taken with beans and soups to soothe the nerves. Drink mung bean soup, green tea, chrysanthemum tea, lemonade, watermelon water, soybean milk and soybean milk in hot weather. These all have the effect of reducing fire and beautifying, which is very suitable for drinking in summer!

Want to drink in summer? The drinking water source is delivered quickly, the staff is also very powerful, and the quality of the drinks is quite good. I like it.

In summer, many people are willing to use drinks, especially iced drinks, instead of drinking water, thinking that this can better supplement the nutrients and water needed by the body, especially iced drinks such as fruit juice and cola are very popular. However, if drinks are used instead of boiled water, it will also have an impact on human health. This is because many drinks contain more sugar and electrolyte, which will not only have adverse effects on the stomach, but also dilute gastric acid and affect its bactericidal function, thus reducing people's digestive function and affecting digestion and appetite.

The correct way: it is not advisable to drink more drinks in summer, and it is best to drink boiled water, especially after sweating a lot.

Beverage grading

According to the calories, nutrients and health effects provided by different beverages, the American beverage guidance expert group recently released a guide to divide beverages into six grades.

Grade I: drinking water. The best drink to replenish the water needed by the human body every day.

Grade two: tea and coffee. Green tea, oolong tea and black tea are three kinds of teas that are often drunk. Tea can provide antioxidant substances such as tea polyphenols and some micronutrients, and has the functions of preventing and treating cancer, reducing the risk of cardiovascular diseases, increasing bone density, reducing tooth decay and dental caries and kidney calculi. Coffee has a refreshing effect.

The third grade: low-fat milk (fat content is 1.5% or 1%), skim milk and soybean beverage. It is an important source of high-quality protein, calcium and some essential micronutrients needed by human body, and yogurt also contains bacteria beneficial to human body.

Grade 4: Sweet beverage without calories. It only provides moisture and sweetness, not energy.

Grade 5: beverages containing certain nutrients. It refers to pure fruit and vegetable juice, whole milk (with a fat content of 3.25%), alcoholic drinks and sports drinks.

Grade 6: sweet drinks with calories. This drink contains almost no other useful nutrients except high energy.

The energy of drinks should be limited.

The energy provided by beverages should not exceed 10% of people's total daily energy intake. In other words, if a person consumes 3000 ml of drinks every day, the following options and combinations should be considered: 0-3000 ml of drinking water; 0- 1200ml unsweetened coffee or tea (light tea can replace water, but the caffeine intake should be less than 400 mg); 0-480ml of low-fat milk, skim milk or soybean beverage; 0-960ml calorie-free sweet beverage; 0-240ml of pure fruit juice; 0-2 cups of alcoholic beverages for men and 0- 1 cup for women (1 cup = 360ml of beer or150ml of red wine or 45ml of white wine); Sweet beverage containing 0-240ml calories.

Water is the best choice for a variety of drinks.

Drink strong coffee and lose water.

When you want to drink, you should give priority to drinks that contain no or less energy. A healthy diet should not rely on drinks to provide energy and nutrition. For normal people, drinking water is the best choice for all kinds of drinks. After outdoor activities in summer, don't drink water immediately, take a break before drinking; Don't drink too much at a time, but drink slowly in small amounts several times. It is not easy to drink water when eating, otherwise it will affect the digestion of food.

Avoid drinking milk on an empty stomach, and eat dry when drinking milk, which can prolong the stay time of milk in gastrointestinal tract and is beneficial to digestion and absorption. You can't drink tea immediately after drinking milk, otherwise it will affect protein's digestion.

The content of caffeine in coffee is much higher than that in tea. Taking more than 400 mg of caffeine (about 4-5 cups) every day will increase the risk of heart disease, hypertension, osteoporosis and hypercholesterolemia, so the intake of caffeine should be limited, especially for pregnant women, nursing mothers and children. Drinking too much coffee will cause a lot of urination and water loss, so drinking coffee does not mean drinking water, and you still need to replenish enough water every day.

Drinking a few cups of green tea, chrysanthemum tea, jasmine tea or kudingcha in summer has certain effects of clearing away heat and relieving summer heat, reducing dryness and promoting fluid production, and quenching thirst. Tea drinks are made of tea extract or concentrated solution, instant tea powder and other additives. Although convenient for refreshing, their ingredients are different from those of tea, and they cannot completely replace tea.

Lactic acid drinks are not as good as yogurt.

According to the regulations of dairy industry, the content of protein in yogurt per serving 100g should be ≥ 2.9g, while the content of protein in lactic acid beverage is only about 1g, containing only about 5% of milk ingredients, among which the amount of lactic acid bacteria is very small, but the sugar content is high. Therefore, lactic acid beverage is only a kind of beverage, not a dairy product, and its nutritional value is far lower than yogurt. Moreover, live lactic acid bacteria and bifidobacteria in yogurt are beneficial to maintain intestinal function and health. Yogurt is suitable for people who drink milk and are prone to bloating and diarrhea.

There is a strict distinction between lactic acid drinks and lactic acid bacteria drinks abroad: lactic acid drinks are made of fresh milk or dairy products with water, sugar solution, sour agent, etc., and the products are sterilized. Lactic acid bacteria beverage is made from fresh milk or dairy products by fermentation, adding water and thickening agent. Live lactic acid bacteria beverage contains some live lactic acid bacteria.

Juice drinks include pure juice and juice-containing drinks. Pure fruit juice is unfermented fruit juice made of fruits and vegetables, which keeps the color and flavor of the original pulp, and the original vitamins in the fruit are not destroyed. Fruit juice beverage is made by adding water, sugar solution, sour agent and other ingredients into fruit juice. Some fruit juice drinks have high sugar content, which is not conducive to weight control, blood sugar and oral hygiene.

Carbonated drinks, no nutrition.

Carbonated drink is a soft drink filled with carbon dioxide gas, commonly known as soda. The main ingredient is sugar, and there are almost no other nutrients except energy. Because drinking carbonated drinks can take away some heat in the body through evaporation, which plays a role in cooling down and makes people feel very refreshing. But drinking carbonated drinks in large quantities for a long time will do harm to the digestive system and skeletal system. Carbon dioxide in carbonated drinks not only easily causes abdominal distension and affects appetite, but also inhibits bacteria in drinks and beneficial bacteria stationed in intestines, thus easily causing gastrointestinal dysfunction.

Caffeine-containing carbonated drinks can make people's brains excited, breathing faster and heart rate faster. Therefore, people and children with increased energy consumption, poor rest and frequent insomnia should not drink it. The high sugar content of carbonated drinks is an important factor that causes obesity and increases the possibility of dental caries in children.

Even if you choose sugar-free carbonated drinks, their acidity is still very strong, which will also lead to tooth decay. In addition, most carbonated drinks contain phosphoric acid, and the intake of a large amount of phosphorus will affect the absorption of calcium, resulting in imbalance between calcium and phosphorus, leading to slow bone development and osteoporosis. According to the data, teenagers who often drink a lot of carbonated drinks have three times the risk of fracture as other teenagers. Therefore, the World Health Organization has long listed carbonated drinks as junk food.

Drinks have advantages and disadvantages.

Beverage is a kind of liquid food used to supplement water and other nutrients, but it generally does not include edible soup and liquid substitute food for weight loss.

Modern research has found that drinking too much of some drinks is harmful to health, causing obesity and affecting the health of bones and teeth. A survey in the United States shows that about 9 million young people aged 6- 19 in the United States are overweight, which is closely related to the unlimited sale of various high-sugar and high-calorie drinks such as soda by vending machines in schools. In China, obese children have accounted for 10% of the total number of children, and the rate is increasing by 8% every year. The change of diet structure and the surge of high-sugar and high-calorie drinks are all factors that cannot be ignored. Therefore, in order to be healthy, we should drink drinks reasonably.

How about swigging beer?

Some people think that beer is "liquid bread" and it won't do any harm to drink more. In fact, beer is an alcoholic beverage, and the alcohol content of a liter of beer is equivalent to more than one or two liquors. The alcohol accumulated in beer not only damages the liver and causes alcoholic liver disease, but also affects blood pressure and heart function. Drinking more beer will also reduce the body's immune defense ability and increase the occurrence of cancer. American cancer experts have found that people who drink a lot of beer are three times more likely to suffer from oral cancer and esophageal cancer than those who drink hard liquor. According to the survey of Australian scholars, people who drink more than 5 liters of beer every day are most likely to suffer from rectal cancer. It can be seen that drinking a lot of beer for a long time has a great impact on health. So, when watching the World Cup, don't forget to control the beer. Adults should drink 100 ml-200 ml of beer every time, and it is best not to exceed 500 ml (a bottle) a day. The best temperature for drinking beer is 8℃- 10℃, and the cooler the better. People with hyperuricemia and gout should not drink beer!

I want to ask, is it effective to lose weight in hot summer when you don't want to drink water and want to drink more drinks? What would you like to drink to make me feel better? Don't mix it with drinks. You put on a lot of weight. A person has to exercise for three days and nights to digest the calories of a bottle of coke. Drink water! Just get used to it. Thin belly! Simple! You will see the effect after 30 t legs every day. My stomach is quite flat now. Ha ha! Try it, too! Not only do I use the T-leg in the back, but I also have another method. Stand up straight, then relax your upper body and use the strength of your waist to move your upper body to the sides of your legs. But do it outdoors! For example, the balcony will do.

Hot and sweaty, what to drink! Boiled water is the best drink, it can replenish water without getting angry, and it is also the best health care product.

Satisfied, please adopt.

I want to drink, but what should I do when I lose weight? It is best to avoid touching the following drinks during weight loss ... Besides, it is best to avoid touching the following drinks during weight loss ... Besides, it is best to avoid touching the following drinks during weight loss. ...

It is said that drinking green tea can lose weight, so drinking green tea drinks can definitely lose weight! Wait, some drinks have the effect of losing weight, but once they are canned, the nutrients are greatly reduced! If you want to drink green tea to lose weight, buy some tea and make your own tea! In addition, it is best to touch the following drinks less during weight loss. ...

1, a bottle of green tea a day, gained 9 pounds a year later.

In recent years, green tea is regarded as a healthy drink and a good way to lose weight, which is very popular among people. However, the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calories than cola! Some nutritionists described the sugar content of this drink as "very serious". Not only can you not lose weight after drinking, but you may also "get fatter and fatter". And because the sweetness of green tea itself is not high, people will mistakenly think that the sugar content is not high, which is wrong. If you drink a bottle of green tea every day, you will gain 4 to 9 kilograms after one year! There is also a risk of diabetes.

Drinking sports drinks and not exercising is not good for losing weight.

Sports drinks are the first choice for many athletes and manual workers because they can supplement the salt, water and energy lost by the body during exercise. But it also contains a lot of calories, generally half to one third of carbonated drinks. Sports drinks are designed for endurance athletes. If you plan to exercise for more than an hour, it can help you improve your grades. However, not exercising is not good for you to lose weight. This drink provides little nutrition, but it has a lot of energy. Caffeine drinks such as Red Bull not only give you a lot of calories and a period of excitement, but also give you a downturn after excitement.

3, drinking milk tea will undoubtedly be fat.

At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases. Margarine and margarine, which are common in life, belong to trans fatty acids. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. So drinking more milk tea will lead to obesity.

4. The heat in wine can't be ignored.

If you drink alcohol with meals, it is possible that alcohol provides enough calories to provide one-third of the calories a day. Every gram of alcohol contains 7 kilocalories. Nowadays, the heat between white wine, red wine and wine can't be ignored by every dieter. Moreover, the higher the alcohol concentration, the greater the calories. We really can't drink too much, which is not good for weight loss or health. Drink as little as possible, and finally don't drink.

It's naive to drink juice to lose weight.

Fruit juice beverage is considered as a natural, nutritious, convenient and delicious healthy beverage. It is generally believed that fruit juice can replace fruit and water, and it is no problem to drink it in large quantities. As we all know, drinking a 500ml can of fruit juice every day, with a calorie of 255cal, can make you gain weight 12kg a year. Fruit juice can't replace enough minerals and vitamins in fruit, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light, and most fruit juices also add a lot of sugar, which makes you "fatter and fatter".

What's the best drink in hot weather? The hotter the weather, if you are outdoors, you'd better drink mineral water to quench your thirst. High-concentration drinks can only make you thirsty.

I want to drink. But what if there is no money? Go to the big supermarket. Let's finish it.