How do student gangsters turn gray quickly?

I think how students can turn white quickly

1. Sun protection: No matter what the weather is, long-term exposure to the sun may cause the skin to darken. Because sunlight contains ultraviolet rays, it is necessary to take sun protection measures, such as wearing a hat, holding an umbrella, wearing sunglasses or applying sunscreen preparations.

2. Healthy diet: Food has a great impact on the skin. Eat more fruits and vegetables, especially foods rich in vitamin C, such as tomatoes, strawberries, kiwis, etc., which can help whiten your skin. If you regularly eat foods rich in trace elements, such as shellfish, your skin will easily turn black. Therefore, the diet should be selected and formulated according to needs.

3. Get enough sleep: The quality and quantity of sleep have a great impact on skin color. Long-term lack of sleep can cause dark circles under the eyes, and can also affect health and skin condition. Therefore, getting enough sleep is key to maintaining healthy skin.

4. Good mood: Emotions have a huge impact on the human body. When you are refreshed, your immune function is greatly improved and your ability to resist various diseases is enhanced. When you are in a bad mood, sad, or sad, your body's immune function is reduced, your resistance is weakened, and you are prone to various diseases. Your skin will also become dull, dry, and wrinkles will increase. Therefore, maintaining a happy mood and optimism are crucial to the health of your skin.

5. Body exfoliation: The accumulation of old cuticles can cause rough and dull skin. For body skin exfoliation, you can choose to use exfoliating shower gel or exfoliating products to help remove dirt and waste from the body surface, making the skin smoother and more delicate.