On the first day of work after the holiday, the temperature reached 30℃. In which areas, the temperature increased significantly?

What is the highest temperature in China, Xia Hou every year? Bunzo? The number of areas (reaching or exceeding 30℃) has obviously increased, and the high temperature weather has gradually become prominent. This year is no exception. High temperature weather of 30℃ or above may occur in western Inner Mongolia, southern Xinjiang basin, western Northeast China and most areas south of North China. Among them, the number of hot weather days in Jianghan area and most parts of the south of the Yangtze River can reach about 3 to 5 days. Especially in southeastern Jiangnan, most of southern China, southern Yunnan, southern Xinjiang basin, southeastern Sichuan and some areas, the number of hot weather days can even reach more than 5 days.

After a long summer, a typical high-temperature city, South China can be regarded as the hottest area in many areas of China. The daily average maximum temperature in Haikou, which ranks first, can be as high as 32.3℃, Nanning and Guangzhou can be as high as 27-32℃, and Zhengzhou and Shijiazhuang, which are representative cities in the north, can also be as high as 26-27℃. But on another level, the extreme maximum temperature in northern cities is more violent than that in men, not to mention the high temperature wave above 35℃ in the north. For example, the highest temperature in Beijing, Tianjin, Shijiazhuang, Jinan and Zhengzhou reaches 37℃, exceeding 37℃. Moreover, the temperature in Tianjin was as high as 38.4℃ in May, Shijiazhuang 1994, and Beijing was as high as 38. 1℃ in May.

Precautions for diet warming: eat more bitter food, such as bitter gourd and bitter vegetable; Eat less greasy and spicy food; The daily intake should be around 100g- 120g, such as duck meat; With light food, such as yam, jujube, honey, lotus root, fungus, chrysanthemum porridge, etc. Exercise: Try to do exercise in the morning and evening, control the time reasonably and replenish more water. Reference: [1] China Weather Network.