What kind of soup is good to drink in summer?

In summer, when the weather is hot, you should drink some heat-clearing and detoxifying soups. There are a variety of nutritious and delicious soups, you can choose according to your own taste.

Several soups to clear away heat and detoxify:

1. Meat soup

■Pork trotters and soybean soup

Ingredients: 4 liang of pork trotters , four liang of soybeans, appropriate amounts of oil and salt.

Preparation: ① Soak the soybeans in water for three hours and wash the pig trotters.

②Put the ingredients into a saucepan filled with water, simmer until the soybeans are cooked, add oil and salt to taste.

Efficacy: This soup nourishes blood, clears away heat and diuresis, detoxifies and treats sores. It is suitable for flat breasts caused by insufficient qi and blood, insufficient postpartum milk, or breast inflammation and breast pain due to blocked mammary glands.

■Winter Melon, Jiang Yao Zhu and Old Duck Soup

Ingredients: One pound of winter melon, one tael of Jiang Yao Zhu, one old duck, three liang of lean pork, one piece of tangerine peel, and a little salt.

Production:

① Jiang Yaozhu is soaked and the continent is fighting. Cut the winter melon into thick slices, including the skin and kernels. Kill and wash the old duck, remove the feathers and internal organs, cut off the head and tail, cut the sides, cut into four large pieces, boil in boiling water for five minutes. Wash the lean pork and tangerine peel.

② Add water to the clay pot, simmer over high heat until the water boils, then add the ingredients, switch to medium heat and continue to simmer for three hours, add a little salt to taste, and drink.

Efficacy: This soup clears away heat, promotes fluid production, nourishes and nourishes the skin. If you have physical weakness, lack of replenishment, insufficient body fluids, or dry skin, you can use this soup as a dietary therapy.

■Luffa and lotus snail soup

Ingredients: One pound of loofah, three fresh lotus flowers, one or two snail slices (dried), one piece of ginger, two red dates, a little salt .

Production:

① Soak the dried snail slices and wash them clean. Wash the loofah, peel the sides, cut in half and cut into pieces. Wash lotus, ginger and red dates. Take petals from lotus flowers; peel ginger and cut into slices; remove cores from red dates.

② Add water to the clay pot, simmer over high heat until the water boils, add loofah, snail slices, ginger and red dates; continue to simmer over medium heat for three hours, add lotus petals, bring to a boil, and add salt. Season a little and serve.

Efficacy: This product nourishes yin, clears away heat, beautifies and removes freckles. If there is accumulation of dampness and heat, lack of urination, fatigue, loss of appetite, itchy skin, feeling of summer heat, dry mouth and thirst, this product can be used as dietary therapy.

■Pearl Bamboo Shoot, Apple and Duck Heart Soup

Ingredients: One can of pearl bamboo shoots, two apples, six duck hearts, one piece of ginger, and a little salt.

Preparation: 1. Cut the pearl bamboo shoots diagonally into sections. Wash apples, duck hearts and ginger. Remove the stems and cores of the apples and cut them into pieces; cut the sides of the duck hearts; peel the ginger and cut into slices. 2. Add water to the clay pot, simmer over high heat until the water boils, then add the ingredients, switch to medium heat and continue to simmer for an hour, add salt to taste, and drink.

Efficacy: This soup clears away heat and moisturizes dryness, calms the mind, nourishes and nourishes the skin, eliminates stagnation, and reduces fat accumulation. If you have dry skin, constipation, or excess fat, you can use this soup as a dietary therapy.

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Preparation method: 1. Wash the ingredients and cut the pork into fine pieces.

2. Use 6 bowls of water, put the ingredients into the pot together, cook for about 2 hours, add a little salt to taste.

Efficacy: This soup has cooling, heat dissipating and nourishing effects. It is suitable for all ages and is suitable for the whole family to drink.

■Snow Pear Lean Meat Soup

Ingredients: 2 Sydney pears, 4 taels of lean meat, 3 qian of northern and southern apricots, 1 and a half qian of ephedra, 3 candied dates, and appropriate amount of rock sugar.

Preparation method: 1. Cut the pear into 4 pieces, remove only the heart and core, do not peel.

2. Pour an appropriate amount of water, put the ingredients into the pot together, cook for about 3 hours, add rock sugar, cook for another 5 minutes and then drink.

Efficacy: Sydney can clear away heat and reduce fire. This soup can cure chronic cough and heat-induced asthma.

■Coconut Chicken Soup

Ingredients: 1 coconut meat, 1 tael of shiitake mushrooms, half chicken, 3 taels of lean meat, a little ham and bird's nest.

Preparation method: 1. Soak the bird's nest in water to remove the fine hair and make the mushrooms wet.

2. Put the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and mushroom soaking water into the pot, then add an appropriate amount of water, and simmer for 3 hours before eating. You can add more when eating. A little wine makes it taste sweeter.

Efficacy: relieve heat and relieve fever

■Luffa and lean meat soup

Ingredients: half a catty of loofah, 5 taels of lean meat, appropriate amount of oil and salt

< p>Preparation method: 1. Wash the ingredients, cut the loofah into pieces, and slice the lean meat.

2. Fill the pot with an appropriate amount of water, add the ingredients together, and cook for about 1 hour before seasoning and drinking.

Efficacy: Luffa is cool in nature and sweet in taste, and enters the liver and stomach meridians. It can clear away heat and resolve phlegm, cool blood and detoxify.

■Laver Lean Meat Soup

Ingredients: 5 qian of laver, 4 taels of lean meat, appropriate amount of oil and salt

Preparation method: 1. Soak the laver in water first Wash, wash and slice the lean meat.

2. Put appropriate amount of water, seaweed and lean meat into the pot and bring to a boil, then season, cook for a while and then drink.

Efficacy: Seaweed is sweet, salty and cold in nature. It can clear away heat and diuresis, soften hardness and resolve phlegm. It can also treat diseases such as edema and athlete's foot.

■Mung bean and old duck soup

Ingredients: 4 taels of mung beans, 1 old duck, 8 qian of smilax, appropriate amount of oil and salt

Preparation method: 1. Wash the old duck and remove the internal organs.

2. After soaking the mung beans, put them into the pot together with the duck and smilax, add 5 bowls of water, cook for about 4 hours, and season.

Efficacy: This soup can clear away heat and detoxify, and is also effective in treating facial scars and chickenpox.

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Efficacy: clear away heat, detoxify, nourish skin and remove acne

■Wild amaranth pot crucian carp soup

Ingredients: white crucian carp, wild amaranth head, yam, lentils, adzuki beans, Candied dates

Nature and flavor: sweet, mild and non-toxic.

Meridians entered: stomach, kidney.

Bond amaranth is different from ordinary amaranth. Bougainvillea is a common wild vegetable that grows in wastelands, fields, forests and other places. It uses the stems and leaves of young plants before they have thorns as the edible parts. Only the roots are used and no leaves are used. It tastes sweet, slightly bitter, and has the effects of clearing away heat and detoxifying, cooling blood and stopping dysentery, reducing inflammation and swelling, and promoting urination.

Method: Remove the scales, gills, and internal organs of the white crucian carp, wash it with water, put it into a casserole together with wild amaranth, yam, lentils, and adzuki beans, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat. After simmering for two hours, add candied dates and continue cooking for a few minutes, then season with salt and serve.

Efficacy: harmonizes the body and replenishes deficiency, clears heat and detoxifies, removes dampness and diuresis, replenishes deficiency, warms the stomach when eating, warms the body and lowers qi.

2. Vegetarian soup

■Red dates and celery soup

Ingredients: five red dates, eight liang of parsley.

Preparation: Wash the red dates, remove the roots, leaves and stems of parsley and wash them. Add the two kinds of food to the pot, add water and cook for 20 minutes, then season.

Efficacy: This soup replenishes the spleen and stomach, nourishes blood and calms the nerves, calms the liver and clears away heat, dispels wind and removes dampness. It is suitable for obesity, constipation, increased blood pressure, maternal fatigue and weakness, blood deficiency, food pressure, and uneasiness.

■Lotus seed soup

Ingredients: 20 grams of lotus seeds, 10 grams each of barley and gorgon seeds, 1 white fungus (soaked with water).

Method: First stir-fry the lotus seeds, gorgon seeds, and barley in an oil pan, then add water and white fungus and simmer.

Efficacy: It can nourish yin and nourish the mind, clear away heat and relieve heat. It has a very good effect on summer heat and insomnia.

■Bitter Melon Soup

Ingredients: 4 fresh bitter melons, 500 grams of pork ribs

Method: Remove the pulp from fresh bitter melon, wash and cut into pieces, pork ribs Wash and cut into pieces, add seasonings, put into a pot of boiling water, and simmer over low heat.

Efficacy: It has the effects of clearing the heart, purging fire, and detoxifying. It is effective for people with high blood pressure, diabetes, hyperthyroidism, chronic hepatitis and summer indigestion.

■Lily Soup

Ingredients: 50 grams of lily, 20 grams of raw rehmannia, 100 grams of fresh winter melon sliced, a little egg white.

Method: First put lily, raw land and winter melon into boiling water. After the water boils, put the egg white into the pot, then add a little salt, monosodium glutamate and meat oil.

Efficacy: It has the effects of cooling, dispelling heat, relieving heat and calming the nerves. It can be used by those with constipation and red and hot urine.

■Three bean soup

Ingredients: Take equal amounts of black beans, mung beans, and adzuki beans

Method: Mix the three types of beans together and wash them with water , put it into a pot, add one part of "three beans" to three parts of water, boil over low heat, 1-2 times a day, 1 bowl each time.

Efficacy: Black beans can clear away heat and nourish the kidneys, mung beans can clear away heat, detoxify and relieve summer heat, red beans can clear away heat, diuresis and reduce swelling. The use of three beans is really a good product for relieving and clearing away heat.

■Seaweed soup

Ingredients: 15g nori, 50g mushrooms, 100g asparagus.

Method: Cut shredded mushrooms and asparagus that have been blanched in water and put them into boiling water together with seaweed. Add vegetable oil, monosodium glutamate and cooking wine for seasoning.

Efficacy: Regular consumption of this soup not only has high nutritional value, but also has the effect of relieving summer heat, replenishing the body, and preventing arteriosclerosis and elevated blood pressure.

■Fish head tofu soup

Ingredients: 300 grams of tender tofu, 2 fresh fish heads, appropriate amounts of cooking wine, salt, alcohol, pepper, green onion, and ginger.

Method

1. Boil the fish head, green onion and ginger in the soup. Slice the tofu appropriately and set aside.

2. When the fish head is cooked, add the tofu, cooking wine, salt, monosodium glutamate, and pepper into the pot together, and wait until the tofu is cooked through.

Features: The tofu is tender and the soup is delicious.