What to eat when the weather is hot?

In midsummer, high temperatures can easily cause various discomforts in the human body, such as not wanting to eat, rapid heartbeat, etc. These are the stress responses of human body metabolism and physiological conditions to high temperature environments. These heatstroke conditions are more likely to occur under conditions such as poor ventilation, physical fatigue, not drinking enough water, and prolonged exposure to sunlight. Therefore, you should pay more attention to your diet when the temperature is high. Woolen cloth? China Eat Network specially combines expert opinions to prepare a heatstroke prevention manual for readers, hoping that everyone will have a healthy and cool summer. To prevent heatstroke, eat Sanbao vinegar, hot tea and soy milk. The real hot summer days are here. On hot days, you should often eat vinegar, hot tea and soy milk. They are the three treasures to prevent heatstroke.

Vinegar has a fresh taste and fragrance, which can help digestion, enhance appetite, promote gastrointestinal motility, produce fluid and relieve heat; at the same time, it can kill a variety of bacteria and viruses, prevent intestinal infectious diseases, and help Absorption and utilization of calcium, phosphorus, iron and other substances in food.

Hot tea can help the human body adjust the imbalance caused by high temperature and play the role of heating with heat. It is a good heatstroke prevention drink. Drinking hot tea can promote blood flow to the body surface, open sweat pores, relax sweat glands, promote sweat discharge, and dissipate heat.

The elderly suffer from dry mouth and throat due to insufficient body fluids. The tea polyphenols, sugar amino acids and various aromatic substances contained in tea can stimulate the oral mucosa, promote saliva secretion, and play a role in producing body fluids and quenching thirst. effect.

Elderly people suffering from obesity, hyperlipidemia, cardiovascular and cerebrovascular diseases and other chronic diseases are prone to heatstroke in the hot summer. Tea polyphenols, vitamin C, ester polysaccharides and other ingredients in tea can protect cardiovascular health, lower cholesterol and blood lipids, protect hematopoietic function, increase white blood cells, and enhance disease resistance. Therefore, drinking tea can strengthen the body and prevent heatstroke. Very helpful.

Soy milk is rich in nutrients, with a high protein content, even higher than that of milk, and a high utilization rate of more than 80%. It is rich in various minerals and amino acids, especially lysine content exceeding Other grains; also contain a variety of vitamins, especially B vitamins, plus other nutrients such as inorganic salts, a large number of trace elements, etc., which can improve human immunity. In summer, if you have a bad appetite and don’t like to eat, drinking a cup of soy milk will not only supplement your nutrients but also won’t cause you to get angry.

At the same time, it should be noted that you should eat less cold drinks to cool down. Summer is the season for eating cold drinks, but in fact, the cooler you eat, the more likely you are to suffer from heat stroke. Because the local temperature of the human body drops sharply in a short period of time, the human body will be unable to adapt to such a low temperature. The digestive system will be affected, which will in turn affect the normal functioning of various systems in the body. In hot summer, it is easy to cause heat stroke.

High-temperature days are usually when bacterial activity and fecundity are strongest, and the human body’s resistance is poor during high-temperature days. Generally healthy people are susceptible to upper respiratory tract diseases such as colds. For patients with high blood pressure, diabetes, and cerebral infarction, they must pay attention to prevention during hot weather, eat properly, and drink plenty of water. "When the temperature is high in summer, the human body's resistance is poor, and the therapeutic effect of drugs will be relatively reduced." Dr. Yang reminded that patients should adjust the dosage of drugs under the guidance of a doctor, pay attention to the balance between work and rest, and exercise appropriately.

At the same time, people working in high temperatures should not forget to supplement potassium. Because "Potassium deficiency can make people feel tired, dizzy and have headaches." He said that in terms of diet, you can eat more bananas, watermelon, spinach, edamame, kelp, chicken, milk, etc. These foods contain a certain amount of potassium.

In addition, the sun’s ultraviolet rays are particularly strong in summer, which is a period when spots are most common. Women who love beauty should protect themselves from the sun when going out. Wear sunglasses, a sun hat or a parasol, and wear loose and loose clothes such as cotton or silk fabrics with good breathability. They should prepare heatstroke prevention medicines when exercising outdoors for a long time. The sun's rays are strongest between noon and two o'clock in the afternoon. Citizens should try to stay outdoors as little as possible and take appropriate lunch breaks. Order soup before eating. Soup contains a lot of water and organic salts such as sodium, potassium, and magnesium. Drinking some hot soup before eating can relieve the inhibition of the feeding center caused by the excitement of the drinking center. Vegetable soup can promote the secretion of digestive juices and help increase appetite. For example, winter melon soup, radish soup, and tomato soup are all suitable. They not only contain salt, but also supplement a certain amount of vitamins and water without excessive fat intake. Eat some spicy food appropriately. Sun Simiao said in "Qian Jin Yao Prescription": "On the 72nd day of summer, save bitterness and increase pungency to nourish lung qi." This means that although the weather is hot in summer, people should not eat too much bitter food. food. More bitterness will help the heart fire. In order to prevent lung qi from being injured, you should eat more spicy food to replenish lung qi. Onions, ginger, garlic, leeks, peppers, etc. are all good vegetables for replenishing lung qi. Many people advocate eating garlic in summer because garlic is pungent and warm in nature. It can eliminate meat diseases, remove bone toxins, and has a strong anti-vomiting effect. In summer, people inevitably eat some cold dishes and cold dishes. As long as you eat them with a little garlic, you can cure the coldness of the food and prevent the occurrence of gastrointestinal diseases. Drink more porridge to help relieve the heat. Traditional Chinese medicine experts believe that the spleen and stomach are weak in summer and the amount of food should be smaller than in winter. It is recommended that young people with large appetites eat smaller meals more frequently to reduce the burden on the gastrointestinal tract.

Hot weather generally affects people’s appetite. At this time, vegetable porridge that is light, high in water content and rich in vitamins is a good choice. Porridge is easy to digest. It can not only help replenish the water consumed by heavy sweating, but also quickly replenish the energy needed by the body. It is the best staple food to relieve the heat.

When making porridge, adding beans (such as mung beans, black beans), cereals (such as barley, oats), fruits and vegetables (such as watermelon rind, bitter melon), medicinal materials (such as lotus leaves, honeysuckle, lotus seeds), etc. can enhance the health care effect of the porridge. , so that vitamins and trace elements can be supplemented simultaneously. Warm reminder from China Eat Network: All rights reserved. Please indicate the source when reprinting. Disclaimer: This article and all recipes, articles, knowledge, and data published in China Eat Network's Catering Encyclopedia are for reference only. Please verify by yourself before use. All risks are borne by you. China Eat Network's "Catering Encyclopedia" is committed to building a professional life service platform that provides the best practical food, recipes and recipes, professional health and wellness knowledge, life tips, and ingredient introduction.