As soon as the temperature drops, my legs and feet get cold. How to ease it simply and effectively?

As soon as the temperature drops, it is easy to get cold hands and feet, which is a manifestation of heavy body cold. We can achieve effective relief through food, exercise and external force.

Usually, you can soak your feet more, and it is best to go to a foot bath shop to soak your feet, because they will not only have a regular foot massage master, but also soak their feet with soup instead of ordinary water, which can effectively regulate the cold in the body.

Wear more clothes than others when cooling down, because if people with heavy body cold are affected by the environment, the body cold will become more and more serious.

You can always prepare some warm babies or hot water bottles, because these things can effectively help us keep warm when cold air comes.

Usually, we should also increase the intensity of exercise and do more exercise to enhance our physical fitness. If your immunity is improved, even if cold air comes, it is not easy to catch a cold and have a fever, because people with cold body are particularly prone to catch a cold, and their hands and feet are cold. You can go swimming, running and playing Tai Chi more often, but you should practice it every day. Generally speaking, they must exercise four days a week.

If there is no way to relieve exercise quickly, you can also go to the hospital, and it is best to use some Chinese medicine, because the side effects of western medicine are much greater than those of Chinese medicine, and you can adjust your body quickly with the help of Chinese medicine and exercise.

In terms of eating, you can eat more ginger, brown sugar water, red dates, medlar and longan. These foods can effectively ensure that we can dispel cold and replenish blood, and can be used to make soup. It would be best if we could insist on cooking soup as water every day.

Generally speaking, in addition to cold hands and feet, the performance of body cold may also lead to poor sleep quality, easy insomnia and dreaminess, and the skin color is not healthy red, which gives people a feeling of listlessness and greatly affects people's first image. Therefore, if you want to relieve it quickly, you must stick to it according to my method.