Why is depression easy to come on in spring?

Brief introduction of depression in spring:

Spring is the most dangerous season for mental patients. Due to the change of weather, patients' mood fluctuates greatly, which has become the main cause of mental illness. Depression is a common mental illness in spring. Low air pressure in spring can easily lead to disorder of hormone secretion in human brain, and changeable weather can lead to frequent mood fluctuations. Moreover, people are under great pressure in spring. After the Spring Festival, people have good wishes, but nothing has changed in the past few months. People who are introverted or irritable are more likely to be nervous and have symptoms such as anxiety, sleep disorder and loss of appetite. In addition to psychological counseling, cognitive therapy, music therapy and venting therapy, experts especially recommend eating more vegetables, running more in the morning, going out of the house and integrating into the vibrant nature in spring.

Depression in Spring-Overview:

Low air pressure in spring can easily lead to disorder of hormone secretion in human brain, and changeable weather can lead to frequent mood fluctuations. Moreover, people are under great pressure in spring. After the Spring Festival, people have good wishes, but nothing has changed in the past few months. People who are introverted or irritable are more likely to be nervous and have symptoms such as anxiety, sleep disorder and loss of appetite.

In addition to psychological counseling, cognitive therapy, music therapy and venting therapy, experts especially recommend eating more vegetables, running more in the morning, going out of the house and integrating into the vibrant nature in spring. "Eating vegetables can dredge liver qi, running in the morning can dredge bones and muscles, express emotions, and going out to bask in the sun can relieve boredom, because sunlight is an electromagnetic wave, just like a natural stimulant, which is of great benefit to physical and mental health."

Although depression is a common mental illness like fever and cold, you should be careful. If insomnia, irritability, persistent depression and other symptoms last for more than three months, we should be vigilant and seek the help of psychologists in time.

Depression in spring-main manifestations:

Symptoms of depression can be summarized as depression, slow thinking and association process, and reduced movements, mainly including:

1, Depression: the most important symptom. At first, it may be manifested as a decline in the ability to experience various emotions in a short period of time, listless and uninterested in everything.

2, slow thinking association: slow speech, low pronunciation, less language, slow response, every word and every action needs to overcome major resistance. In the worst case, it can be a coma.

3, movements, especially gestures, are reduced and the movements are slow.

4. Physical symptoms: the patient's face is haggard and old, his eyes are dull, his appetite is poor, his physique is declining, his sweat and saliva secretion are reduced, he is constipated, and his libido is decreased. Female patients often have amenorrhea.

5. "Concealed depression": Some patients with depression have obvious physical symptoms, often manifested as repeated or persistent headache, dizziness, chest tightness, shortness of breath, general weakness, palpitation, constipation, gastrointestinal dysfunction, weight loss, etc.

6, depressive symptoms are heavier at night: especially in the morning.

Spring Depression-Reason:

Spring depression

The occurrence of depression is closely related to people's living environment, social background, living environment and humanistic relationship. Mental, physical, chemical and so on. In fact, people in every society can feel the sense of urgency and squeeze of the times, and the speed of life is too fast. Of course, many people will not adapt, and the plan will never change soon. In this restless era of change, people's psychology is no longer as calm as it used to be. Great changes have taken place in family relations and social relations. Driven by various achievements, fame and fortune, interests and desires, various social contradictions have become increasingly acute, interpersonal relationships have become increasingly tense, and life, work and study have become increasingly difficult. People's thinking is chaotic, emotions are out of control, and various psychological obstacles will take advantage of it.

There are three reasons for mental illness in spring:

First, the air pressure is relatively low, and people feel depressed;

Second, because the metabolism of organisms has entered a vigorous period, objects around this season will emit a kind of infrasound, which will affect people's endocrine system and lead to hormonal disorder of human endocrine;

Third, the climate changes greatly in spring, which affects people's mood. In addition, the weather changes greatly in early spring, which will cause some changes in the human internal environment and easily lead to the occurrence and recurrence of various mental diseases. Some withdrawn people even have suicidal thoughts.

Many psychologists have warned that in Bloom, there are more social activities than before, and the proportion of living habits has also changed greatly. People's emotions are prone to fluctuations, and often some trivial things in life may also form unstable factors in this season, so we should pay special attention to the signs of depression in spring.

People prone to depression in spring:

Psychologists' research results show that, generally speaking, people with monotonous or introverted life, unsociable, withdrawn and low psychological quality are more likely to suffer from depression. They are usually reticent, like to indulge in their own spiritual world and are unwilling to associate with others. At the same time, these people are weak, sentimental and pay too much attention to their health. When they encounter adverse psychological and social factors, such as excessive work pressure, interpersonal tension, family conflicts, physical illness and other factors, they are prone to worry, anxiety and helplessness. In addition, with the special climate like spring, depression and pessimism are inevitable. Mainly divided into the following categories:

1, lofty and honest, especially smart, stubborn and self-reliant people are prone to depression;

2. People who are withdrawn and introverted, not good at communicating with others, like thinking hard and not good at expressing themselves are prone to depression;

3. Restricted by society: top managers, confidential officials and celebrity artists are prone to depression;

4, high risk: securities and futures, gambling and gambling personnel are prone to depression;

5. Life is monotonous: retired widowed old people, laid-off workers, housewives, prisoners and orphans are prone to depression;

6, facing the exam: people who are promoted to middle school, big exam, postgraduate entrance examination and promotion are prone to depression;

7. Major diseases: accidental injuries, malignant diseases, disabilities, and easy depression.

8. Marital feelings: people who are hit by emotional setbacks are prone to depression;

9. Pursuing the highest: writers, painters and musicians who demand perfection in artistic realm are prone to depression;

10. Special women: postpartum women and people with chronic gynecological diseases are prone to depression.

In fact, suicide happens in an instant, but the basis of its behavior is often the long-term accumulation of pressure. Faced with the same difficulties and setbacks, people with good psychological quality can cope freely, while those with poor psychological quality have embarked on the road of suicide. This is closely related to personal psychological quality, especially frustration tolerance.

Spring depression-harm:

Among the 6 billion people in the world, 654.38+0.5 billion people suffer from depression. Experts in the treatment of depression in National Defense University Hospital pointed out that depression can be roughly divided into mild depression, moderate depression and severe depression. Generally, mild depression is easier to relieve itself in various ways, while severe depression can make people suicidal. "The success rate of depression suicide is 20 times higher than that of normal suicide." Therefore, if depression is not well channeled and treated and enters the stage of severe depression, it will easily lead to tragedy. Some surveys show that in spring, 3 or 4 am is the peak time for depression patients to commit suicide.

Depression in spring-self-test method;

Professor Wang Xiangnan, member of the Standing Committee of Chinese Behavioral Medical Association and executive vice chairman of Guangxi Branch, gave the self-test rules for depression.

1. Have you been depressed recently?

Second, whether self-confidence has been weakened or lost recently, often blaming yourself, or feeling guilty, and whether self-evaluation has decreased;

Third, whether there are any sleep disorders recently, including difficulty in falling asleep, shallow and unstable sleep, especially early awakening, that is, the last awakening time of sleep is obviously ahead of schedule;

Fourth, have you lost your appetite, eaten less and lost weight recently?

5. Whether you are not interested in things outside your body, have no freshness and curiosity, are unwilling to work, are slow-thinking and slow-thinking, and patients may feel stupid; Activities are also slow, and sometimes it may become easy to lose your temper for small things; There is no obvious reason for continuous fatigue, and it is difficult to recover after rest;

Sixth, whether sexual desire has declined;

7. Do you have suicidal thoughts or behaviors?

If these seven main symptoms meet more than five, then you can basically judge that you have suffered from depression. If these symptoms last for a short time, such as only one or two days, they are basically mild depression and can be solved by themselves. If the symptoms last for more than two weeks, then you can think that you have moderate to severe depression and it is necessary to go to the hospital for examination.

Prevention and self-treatment daily health care

Keep a cheerful mood and take part in some group entertainment activities, such as dancing and singing. Add more hobbies, try to take part in some work within your power, and strive to be mentally and physically dissatisfied with old age. Talk to your family, talk about your troubles. Interact with them more, and you can get the infection of young people's vitality. [3]

prescribe a diet

65438+ 0 ~ 2 cups of milk a day with L ~ 2 eggs; Eat more soybeans, bean products, red dates, leeks, celery, garlic sprouts, fish, shrimp, crystal sugar, honey, walnuts, sesame seeds, sunflower seeds, bananas, spinach, cherries, pumpkins, chicken, whole wheat bread, soda biscuits and so on. Eating more fish for dinner may be good. It is best to eat with foods with high carbohydrate content, such as rice, pasta, vegetables, fruits, etc., to help digest and absorb fish, chicken, eggs, cheese, oats, bananas, beans and their products.

If you use your brain too much before meals, get emotional and angry during meals, and use your brain and work hard immediately after meals, it is not conducive to the disappearance of the disease.

Prompt 1: Take sesame 1 serving, sunflower seed 1 serving, pumpkin seed 1 serving and flax seed, mix them evenly, and put them in a sealed jar. Eat a spoonful every morning and mix it in breakfast. [4]

do gymnastics

Exercise for 20 minutes in the morning. Exercise can disperse yang, and it is better to have a certain amount of sweat. The ways you can take include running and aerobic exercise. Comb your hair in the morning 100 times. Comb with the belly of ten fingers from forehead to back of head, each time 100 stroke. The person in charge of this meeting is all Yang. By combing, it can dredge yang, improve the supply of qi and blood to the head and face, and has a certain effect of soothing the liver and relieving depression. For example, Tai Ji Chuan practiced, trying to achieve the unity of heart, mind and qi.

musicotherapy

Listen to relaxing music several times a day.

Cultivate one's hobbies

The winter climate is cold, people's outdoor activities are reduced, their hobbies are limited, and emotional problems of "much ado about nothing" are prone to occur. You can learn bonsai making, fish farming, calligraphy and painting at home to enrich your winter life.

taboo

1 to avoid sleeping too much. People tend to get sleepy in spring, and some old people have the habit of staying up late. Chinese medicine believes that lying down for a long time will hurt your breath. Therefore, the elderly should go to bed early and get up early in spring, not only to ensure adequate sleep, but also to prevent excessive sleep, generally sleeping eight hours a day.

2. Avoid being lazy in activities. Often go to outdoor activities, you can enjoy breathing fresh air, purify the dirty air in the body, and enhance the cardiopulmonary function; It can also be comfortably bathed in warm sunshine, killing bacteria and viruses on the skin and enhancing the body's immunity.

3, avoid improper clothing. The climate in spring is changeable, hot and cold. Therefore, the elderly should not take off their cotton-padded clothes too early.

4, avoid cold food. It is advisable to eat more nutritious and digestible light food, and not to eat or eat as little raw and cold food as possible. Avoid alcohol, coffee and other foods;

5. avoid going around. Spring is the season of respiratory infectious diseases. The elderly have poor immunity and are susceptible to infection.

Depression in spring-expert advice:

Xia Juan, deputy director of the Psychology Department of the Fifth People's Hospital of Nanning, Guangxi, said that it is best to redefine some achievable life and work goals and let yourself find your own sense of value and satisfaction; You can also interact with family and friends to avoid depression; You can take part in some sports properly, listen to some positive and cheerful songs, or often go outdoors to bask in the sun and watch the growth of flowers, which are conducive to cultivating positive emotions and restraining negative emotions.

Ma Liping, vice chairman of Guangxi Nutrition Society, suggested that you can adjust your mood through diet therapy. According to the theory of traditional Chinese medicine, depression is mostly caused by stagnation of liver qi, and eating more foods that soothe the liver and regulate qi is conducive to regulating bad emotions. For example: First, spring is the season when lilies are on the market. If cooking, you can choose celery and lily, or you can use celery, lily, black fungus and beet pepper to make a cold salad. Second, you can cook porridge with millet and medlar, season with rock sugar, or cook porridge with black rice, broken corn and rice; Third, the soup can be made from pork liver and medlar, or from cogongrass rhizome, sugarcane, horseshoe and Ji Huang. In addition, avoid eating spicy food such as ginger and frying.

Spring depression

The following simple decompression methods, after testing, have a good effect. People who are prone to depression may want to follow them often-

1, be sure to go to bed on time. Because long-term insomnia may lead to depression;

2. Encourage yourself with positive words in front of the mirror, such as: You are great!

3. Get close to nature, do more outdoor sports and bask in the sun;

4. Learn to seek the help of friendship when you are depressed;

Never go on an excessive diet, which may make you feel irritable and weak!

(1) Avoid getting angry, pay attention to resolve the unhappiness in your heart in time, and avoid the spread of depression. The solution is to talk to relatives and friends, or chat online, or keep a diary. When you are depressed, sing some songs that cheer you up and cheer you up.

(2) Pay attention to physical exercise, pay attention to sleep, and don't fall in love with bed in the morning, so as not to be more sleepy after sleeping for a long time. Sleeping with a quilt is easy to think and aggravate depression. Go to bed early and get up early, do more outdoor sports, run, jump rope and play badminton ... Physical exercise is also good for the heart, so why not?

(3) Pay attention to diet: eat more fruits and vegetables and eat healthy food in moderation. Eat less greasy, irritating and hairy food. Eating honey regularly has a good auxiliary treatment effect on depression. It is best to eat 5~6 red dates every day. Jujube is sweet and flat, nourishing blood and strengthening the spleen and stomach, but don't eat too much at a time. What is important is long-term persistence.

(4) Although there is a saying that "a year's plan lies in spring", it is not appropriate to overwork. There are always endless things to do in study, work and housework. But none of these things are as important as your body. When you feel tired, put these aside for a while, adjust, listen to music, take a walk and chat with friends. Live a relaxed and leisurely life.

You can refer to:/view/3477427.htm.