What food is good to eat in spring?

When the weather changes from cold to warm in spring, the body will consume energy to adapt to the changes in the natural environment. In general, there is no specific food suitable for eating in spring. Pay attention to eating fresh vegetables, fruits and meat in moderation to maintain a balanced nutrition.

1. Vegetables: You can eat leeks, yams, bamboo shoots, Chinese cabbage and other vegetables in spring. Traditional Chinese medicine believes that the yang will grow in spring, and the human body will naturally grow in line with it, while leeks are warm and can help the yang grow, so you can eat leeks. Yam is sweet and warm, and has the effects of strengthening the spleen and stomach and benefiting the lungs and kidneys. Proper consumption in spring can replenish spleen, stomach, lung and kidney, improve the function of viscera and be beneficial to health. The dry weather in spring is prone to dry stool symptoms. Spring bamboo shoots contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation symptoms.

2, fruit: you can eat dates, oranges, apples and other fruits properly. Chinese medicine believes that strong liver qi in spring is likely to lead to weakness of spleen and stomach, while jujube is sweet and has the effect of invigorating qi, strengthening spleen and regulating stomach. Meanwhile, oranges and apples taste sweet and sour. Eating in spring can supplement rich nutrition for the body, strengthen the spleen and stimulate appetite, and relieve dry mouth.

3. Meat: Fish, chicken, beef and other foods can also be eaten properly in spring, which can supplement the body with rich protein and fat and keep it healthy.