Why do you say that the hotter the weather, the more you need to take a hot bath? What are the benefits of taking a hot bath?

From the perspective of Chinese medicine, the cooler the summer, the better, but the human body should adapt to the changes of the whole climate. It's cool when it's cold, and hot when it's hot. According to modern theory, in summer, the human body has faster metabolism, open pores and more sweating. If you take a cold bath at this time, it is easy to cause moisture to enter the human body and damage various organs of the human body. But taking a hot bath can take away the heat in the body, so what other benefits are there? Today, let's take a concrete look.

1, a hot bath can play the role of beauty and weight loss.

Taking a hot bath can make the skin directly absorb the water vapor in the air, and the human body can supplement the moisture of the skin by taking a hot bath, which can play the role of beauty beauty. It can also dilate blood vessels, accelerate blood circulation and promote metabolism in the body. Moreover, taking a bath is very costly to the human body, and taking a hot bath after meals every day will also have the effect of losing weight.

2. Taking a hot bath will help you sleep and relieve fatigue.

Taking a hot bath will produce a kind of comfort to the skin, making it easier for the human body to fall asleep, especially half an hour before going to bed. Taking a hot bath also has the function of sterilization, which can effectively improve the resistance and sterilization of subcutaneous tissue. It has good curative effect on skin blood stasis, rheumatism and measles, and also has the effect of sweating and relieving pain.

3. Taking a hot bath is the best for women.

Most women belong to cold constitution. Taking a hot bath often helps to supplement the yang in women and alleviate the problems caused by cold constitution. Especially for gynecological diseases such as women's menstrual disorders, it is necessary to avoid cold water, but you can take a hot bath to maintain your body.