After the weather gets hot, I feel that my whole body is in a state of getting angry, and there are many bubbles in my nose and mouth. What can you eat to reduce the fire?

There are various diets and precautions for reducing fire in summer:

1, bitter gourd, lotus root and celery can be eaten more.

2, pepper, pepper aniseed and other spicy food to eat less.

3. Go to bed early and get up early to avoid staying up late.

Step 4 feel comfortable and upset

5, eat more fruits and vegetables, eat less thick food such as big fish and big meat.

6. Drink plenty of water and green tea.