Traditional Culture Encyclopedia - Weather inquiry - How to breathe in foggy days?
How to breathe in foggy days?
wear a mask when going outside
Drink more tea.
Appropriate vitamin d supplementation
Have a light diet and drink plenty of water.
Eat more vegetables
Minimize going out in foggy days.
Pay attention to the speed when driving.
When going out, do a good job of self-protection, wear a special anti-fog PM2.5 mask and anti-fog nose mask, filter PM2.5, and breathe fresh air anytime and anywhere.
Avoid exercising in foggy days. You can do morning exercises after the sun comes out. You can also switch to indoor sports.
The patient insisted on taking medicine. Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days.
Don't close the window too tightly. You can choose to open the window for a short time at noon with sufficient sunshine and less pollutants.
Try to stay away from the road. The concentration of pollutants is the highest when large cars enter the city during peak hours and at night.
Supplement calcium and vitamin D, and eat more tofu and Sydney.
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