How about steaming in summer? Is steaming good for your health in summer?

Sweating is a recreational activity, which can help the body detoxify. More and more people like to sweat to relax. In summer, the weather itself is very hot, but some people want to relax in the steaming room. I don't know if summer will be bad, so is it good to sweat in summer? Is steaming good for your health in summer? Let me introduce it to you.

1, can you sweat in summer?

You can sweat in summer.

Due to the high temperature in summer, it is heavier and prone to dizziness, heavy limbs, aggravated body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. In summer, steaming can adjust the microcirculation of the whole body, relax the muscles and nerves of the whole body, and effectively avoid these diseases.

2. What are the benefits of steaming in summer?

Not easy to be bitten by mosquitoes.

The negative ions in the steaming room can effectively drive away the unique smell of the human body, and mosquitoes naturally can't find the target, even if they are bitten by mosquitoes, they will not be red and swollen. The local reaction will be lighter.

(2) Not easy to get sunburned

Exposed parts of the body are not easy to get sunburned! And effectively remove the tanned skin pigment.

(3) it is not easy to suffer from intestinal diseases.

In summer, you can adjust the microcirculation of the whole body by steaming, and it is not easy to suffer from intestinal diseases.

(4) It is not easy to get carsick and seasick

After steaming, the autonomic nervous system can be adjusted, and it is not easy to get carsick when traveling.

(5) It is not advisable to grow prickly heat.

Sweating in summer is not easy to get prickly heat, and it is completely detoxified!

(6) Not easy to suffer from heatstroke

You can experience that 45 degrees in the steaming room is much more comfortable than 38 degrees outside.

(7) Deodorization

Remove all kinds of body odor.

(8) Prevention of diseases

Effectively dispel all kinds of rheumatic bone diseases and alleviate the negative state caused by diseases.

(9) Not prone to heatstroke

Stick to steaming in summer, it is not easy to get heatstroke in hot weather!

3. What should I pay attention to when steaming in summer?

1, steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance;

2. Please remove makeup before steaming. Don't go in and out frequently when steaming, and drink warm water in moderation. Within 10-24 hours after the experience, the cells are in the process of repair and strengthening. Do not drink cold drinks, touch cold water directly, and do not take a bath. Just dry yourself with a towel.

3. If you feel dizzy and unwell when using the steaming bath in the steaming room, you should stop using it immediately or take a proper rest before steaming;

4. It is not advisable to take a bath after steaming for 4 hours, dry your body with a towel after steaming, and you can't smoke for 2 hours. It is not advisable to eat food that is too cold;

5. In the first 15 minutes, exercise moderately, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down. You should keep a good attitude and relax during the experience. If you can't stand the health reaction, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult the relevant personnel. It is normal to continue sweating after the experience, so it is advisable to gradually close the pores.

4. The harm of excessive sweating

(1) is easy to dehydrate.

People sweat at the same time is the process of water loss in the body, so sweating too much is likely to cause dehydration in 2008. Therefore, it is necessary to replenish water in time and properly when steaming.

(2) Easy to syncope

Sweating requires a lot of energy. If you sweat too much, people can't stand the possibility of dizziness and syncope. Therefore, steaming must be based on the amount that people can bear, and learn to replenish liquid in time during and after steaming.

(3) Yin deficiency and blood deficiency are easy to occur.

Sweat is a manifestation of human vaginal fluid. Excessive dissipation will lead to yin deficiency and blood deficiency, which will also have a negative impact on the heart. Therefore, excessive sweating should be supplemented with water and salt in time.

(4) The loss of calcium and potassium is serious.

When sweating a lot and expelling toxins and garbage from the body, steaming will also take away a lot of nutrients, such as calcium and potassium, so it is easy to lack calcium or suffer from long-term malnutrition. Therefore, calcium or potassium should be properly supplemented after steaming or before steaming, such as drinking some milk and light salt water.