What are the dietary precautions in summer?

Many people pay special attention to their diet in summer because the temperature in summer is relatively high and many foods are very prone to spoilage. However, although many people know that they need to pay attention to their diet in summer, they still But I don’t know what to pay attention to, so what are the dietary precautions in summer? How to prevent gastrointestinal diseases in summer?

1. Do not eat wild mushrooms

Mushrooms are a vegetable with rich nutritional value and have the effect of strengthening the body. But you should also be careful when eating mushrooms. Don’t eat wild mushrooms picked up in the wild. Try to eat fresh and safe mushrooms purchased through regular channels. Some poisonous mushrooms are so poisonous that they can cause kidney failure or even death. If you develop numbness in your hands and mouth after eating mushrooms, seek medical attention as soon as possible.

2. Do not eat raw seafood

In summer, coastal cities are accustomed to eating seafood to relieve the heat, but be careful not to eat seafood with beer as much as possible. Also note that seafood must be heated thoroughly and not Eating undercooked seafood by mistake. Don’t rely on traditional methods of eating raw seafood as it can easily cause abdominal pain and diarrhea due to viruses or bacteria.

3. Don’t overeat

In summer, many people like to invite a few good friends to have skewers together, and unknowingly eat twice as much as usual. In fact, this kind of sudden heavy drinking and overeating is very harmful to health. It is easy to suffer from acute pancreatitis, and in severe cases, it can lead to respiratory failure and renal failure. Long-term overeating is also prone to fatty liver disease. Therefore, you should drink more easily digestible porridge to improve gastrointestinal function.

4. Eat less leftovers

Many elderly people at home are very reluctant to throw away leftovers and often reheat them to eat again. However, the scorching heat in summer makes leftovers easy to spoil and can cause vomiting and diarrhea after consumption, which is not worth the loss. Even if you have a refrigerator at home, you should be aware that although the refrigerator avoids rapid damage to food caused by high temperatures, it still cannot prevent the growth of bacteria. Putting food in the refrigerator may not necessarily prevent it from spoiling. Dispose of food as soon as possible when you notice signs of spoilage.

5. Warm tips

1. Have an appetizer before meals

If you want to have a good appetite, you can drink some juice or salted water before meals. It can relieve gastrointestinal dehydration, promote gastrointestinal motility, gastric emptying, and increase appetite. In addition, you can also take some medicine to help digestion, such as digestive enzymes. These all help to stimulate digestion. In addition, vitamin tablets are also a good choice, such as B vitamin tablets, which are very helpful in improving appetite and promoting digestive function.

2. Eat light and delicious food

Cooked cucumbers, cold tomatoes, sweet and sour "Xinxinmei", old vinegar peanuts, cold radish skins, cold lettuce, and garlic eggplant are all good accompaniments. cold dish. Light food is appetizing and palatable, and can also relieve heat. For example, mung bean porridge, lotus leaf porridge, mint porridge and noodle soup, etc. Vinegar is a good appetizer. You can add some vinegar to the dishes as condiments to improve your appetite.

3. Recipes change frequently

This season is rich in raw materials, changing patterns and combinations, and learning new recipes will stimulate our taste buds and arouse our appetite.

4. Add acidity and spiciness appropriately

Sour and spiciness are both typical appetizers. Appropriate amounts of sour and spicy foods can aid digestion, increase appetite, and help prevent reduced secretion of digestive juices and weakened gastrointestinal motility that are common in high temperature and high humidity conditions.

5. Liquid food nourishes the stomach

Milk, yogurt, soy milk, and freshly squeezed juice are all nutritious liquid foods. Eating them when the weather is hot will not whet our appetite. It can also quench thirst and reduce heat, and provide the body with many necessary nutrients.

In addition, before dining, you can carefully select the dining environment and choose to eat in a cool, ventilated, and relatively quiet environment. In a relatively elegant environment, people's appetite will naturally improve. In addition, if you don't get enough rest or sleep, your appetite will also be affected. Therefore, ensuring adequate rest time in summer is also an important guarantee for a standardized diet.