Seven Healthy Soups for Runfei Quzao

The weather is dry in autumn. At this time, nourishing the lungs has become the focus of health care. Drink more soup to moisten the lungs in autumn. So what are the autumn lungs? Adenophora adenophora, Polygonatum odoratum, old duck, Sydney, olive, lily, etc. They are all good ingredients for moistening the lungs, and they are used to make soup and nourish the lungs in autumn. Here are seven autumn lung-moistening soups to help you replenish dryness and body!

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Recommended 1: tremella ginseng Wuhua decoction

Ingredients: 250g pork tripe, 0/00g tremella/kloc-,25g American ginseng, 3 slices of ebony, salt and clear water.

Exercise:

1. Soak tremella in cold water, remove pedicels, precipitate and wash; Slice American ginseng and wash it for later use. The key to cleaning the pig's belly is to clean the mucus inside; Blanch with boiling water, remove and cool, and slice for later use.

2. Add water to the pot, put pork belly, tremella, American ginseng and dark plum together, boil over high fire, stew for 2 hours on low fire, and add appropriate amount of salt to taste.

Efficacy: Tremella is known as the "crown of bacteria" and has always been regarded as a "product to prolong life"; American ginseng has the functions of invigorating qi, reducing fire, strengthening spleen and appetizing, which is very suitable for people who are too busy to sleep. Coupled with the effect of pork belly, this soup has the functions of benefiting qi and nourishing yin, clearing fire and promoting fluid production.

Recommendation 2: Euryale ferox, Hu Aishan oyster sauce and old duck soup.

Ingredients: Gordon Euryale 60g, Chinese yam 30g, dried oyster sauce 100g, naked old duck 1 piece, 3 slices of ginger.

Exercise:

1, cleaning the medicinal materials; Soak oyster sauce in clear water and wash it; Wash the old duck, gut and tail, cut into pieces, roll in boiling water for a while and pick it up (that is, "water").

2. Put them in the earthen pot with ginger, add 3000 ml of water (12 bowl of water), simmer for 2.5 hours after the fire is boiled, and then add appropriate amount of salt and oil.

Efficacy: Euryale ferox, Hu Aishan Oyster and Old Duck Soup are mellow and delicious, and have the effects of tonifying lung and qi, tonifying kidney and replenishing essence. The combined soup has the auxiliary treatment effect on excessive physical, mental and energy consumption and poor sleep.

Recommendation 3: Sydney olive lean broth

Raw materials: olive 15g, Sydney 50g, lean pork 100g, candied dates 1.

Exercise:

1, clean the lean meat, cut it into large pieces, blanch it in boiling water to remove the odor and drain the water; Cut Sydney in half, remove the core and cut into pieces.

2. Add water to the stew, add olives, Sydney, lean meat, candied dates and ginger slices, stew in a pot for 1.5 hours, and season with salt.

Efficacy: Olive is sweet and sour, which can clear lung, relieve sore throat, promote fluid production and eliminate phlegm, sober up and relieve alcoholism, and clear heat and moisten dryness of Sydney and pork. Drinking this soup often in autumn has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and moistening dryness, and can treat sore throat, hoarseness, vexation with heat and thirst, cough with excessive phlegm or dry cough without phlegm.

Recommendation 4: abalone, longan and Ophiopogon japonicus soup

Raw materials: fresh abalone 250g, lean meat 250g, longan meat 30g, Ophiopogon japonicus 30g, sugar cane 250g, salt and cooking wine.

Exercise:

1. Wash and blanch lean meat, add appropriate amount of clear water, boil over high fire, skim off floating foam, add appropriate amount of cooking wine, and simmer for about half an hour. Wash fresh abalone for later use; Cleaning Arillus Longan and Radix Ophiopogonis, and soaking in clear water until soft; Cut into pieces for later use.

Editor: admin?

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