Why do I sweat after taking a shower?

Sweating is an important way for the body to dissipate heat and plays an important role in regulating body temperature. The human body's sweat glands are secretory glands distributed in the dermis of the skin, and are especially abundant in the armpits, soles, palms, and forehead. The sweating function of sweat glands is controlled by sympathetic nerves. When the sympathetic nerves are excited, the perspiration function increases, and vice versa.

There are three types of physiological sweating:

1. Warm sweating: caused by high temperature environment, physical labor, fever, etc., it is systemic sweating and is controlled by the thermoregulatory center. control.

2. Psychogenic sweating: It is caused by sympathetic nerve excitement during mental stress and emotional excitement. It is localized sweating and is found in palms, forehead, armpits, soles and other parts.

3. Gustatory sweating: caused by eating spicy food.

The body will sweat after taking a bath. Warm sweating is caused by the stimulation of the water temperature during bathing, which excites the sympathetic nerve and causes an increase in sweat gland secretion. In addition, due to the increase in skin temperature during bathing, sweating occurs. Sweating is a way of dissipating heat. In order to increase heat dissipation, sweating will increase. These are normal physiological phenomena.

Extended information:

What causes excessive sweating:

When you sweat excessively, you must first know what is causing your sweating. It occurs under such circumstances, for example: there is no influence from the external environment, and you sweat frequently during the day, which can often be worse. Such sweating is called spontaneous sweating in traditional Chinese medicine; there is also sweating while sleeping and waking up. Those who stop by themselves are called night sweats. If excessive sweating occurs in hot weather, wearing too much clothes, drinking hot soup, exercising, etc., this is a physiological phenomenon, and you only need to replenish fluids in time.

After clarifying what kind of sweating you have, if it is physiological sweating, then there is no need to worry. As long as you replenish electrolyte fluids reasonably, the body fluids lost due to sweating will be replenished. If If you have pathological sweating, you need to go to the hospital for treatment. Treatment of the cause is the best treatment.

If the increased sweating is caused by physical weakness after illness, then you should pay attention to conditioning your body, for example: strengthening your physique through diet. If excessive sweating is caused by insufficient lung qi, Yes, you can use cassia twig and astragalus soup for conditioning. After illness, you should pay attention to rest and exercise appropriately.

Excessive thinking and worry will damage the heart and spleen and cause excessive sweating, so you should pay attention to keeping your mood comfortable. Don't just think about this and that all day long and let yourself be in a worried state. In this state, you should pay attention to keeping your spirit happy and treat some things in life with a positive and optimistic attitude.

Excessive sweating is caused by a weak constitution, so you should pay attention to physical exercise to strengthen your constitution. Physical exercise also promotes physical health.

Reference: Baidu Encyclopedia. Sweating