In winter, the air is dry and the nose is prone to bleeding. How to do nose bleeding in winter?

Introduction: The nose is an important olfactory organ of the human body, and its importance to the human body is obvious. However, with the arrival of winter, the temperature gradually decreases and the air humidity gradually decreases, and some people feel that their noses are very dry and uncomfortable. And it can cause itchy nose, sore nose and nosebleeds. So what Bian Xiao wants to share today is that the air is dry in winter and the nose is prone to bleeding. What about nosebleeds in winter?

First, how to prevent nosebleeds?

You can apply a hot towel with suitable temperature to your nose, so that it can absorb hot air, which can alleviate the discomfort caused by dry environment. It can also moisturize the nasal environment and avoid nosebleeds. You can put a basin of water at home or buy a humidifier, and often mop the floor to keep the indoor humidity appropriate. Be sure to drink plenty of water and ensure 8 glasses of water every day. Drinking more water can not only prevent nosebleeds, but also prevent various diseases. You must protect your nose in your daily life to avoid being hit by external forces and causing nasal bone fractures. To develop good living habits, don't pick your nose.

Second, what should I do if I have a nosebleed in winter?

Eat more foods rich in vitamins, such as tofu gypsum soup, lotus root honey juice, white radish soup and so on. You can drink watermelon juice and chrysanthemum tea in moderation. Try to eat light, not spicy, irritating, greasy and easy to get angry. And drink plenty of water, try to drink warm water or light tea, or eat more oranges and oranges. Pay attention to the indoor temperature and humidity. You can buy a humidifier and put it in the bedroom to make the air moist, and the nasal cavity will be much more comfortable. When the nose bleeds, the simplest and most effective method is to press the nose properly, let the patient sit in a chair, lean forward, press the bleeding nose with your fingers or pinch the nose 10~ 15 minutes, and open your mouth to breathe.