Can mung beans be used as soybean milk to drink?

Although mung beans can be made into soybean milk, because there is too much starch in mung beans, it is easy to make soybean milk with single nutrition and more starch, and it will be sticky and bitter after eating. It is best to play with other beans, such as adding soybeans and red beans when playing green soybean milk, which can increase the nutrition of soybean milk and supplement each other. Drinking soy milk regularly can also enhance human immunity. However, when drinking mung bean soybean milk, we must pay attention to diarrhea, bloating, nausea and vomiting caused by spleen and stomach weakness or frequent abdominal cold pain.

Although mung beans can be made into soybean milk, they are rich in cellulose. Drinking some mung bean soybean milk from protein can clear away heat and promote diuresis, but it is better to add other beans or grains to make soybean milk because of its high starch content. Although mung beans can be drunk in summer, it can avoid heatstroke and increase satiety in the future, and avoid the intake of other staple foods, which can achieve the effect of losing weight. However, excessive intake can easily lead to abdominal distension and abdominal pain, so it is best to drink a small amount, soak it in clean water, and then add a proper amount of rice to the soymilk machine. If you like sweet food, you can add sugar and honey, so that the fried soybean milk will not be too sticky, and because mung beans contain too much starch, it is best to add other beans.

When making soybean milk from mung beans, prepare mung beans, sugar, honey and other materials for later use. Soak dried mung beans and soybeans in clear water for about four hours or put them in the refrigerator for overnight. After cleaning mung beans, put the soaked mung beans into a mixing cup, add appropriate amount of sugar and water, and be sure to put them on the upper and lower water lines. Don't put too much water. If you put too much water, it will easily lead to mud overflow. Soymilk machine chooses soybean milk mode to make. Because there are fewer impurities in soybean milk, it can supplement the body without too much filtering soybean milk, and the required nutrition can also improve resistance and immunity. Drinking filtered soybean milk for a long time can also prevent colds and so on.