Is rhinitis suitable for the south or the north?

People who are prone to rhinitis are suitable to live in the south, and Xi 'an in the north can live in a good environment. You can't choose your own environment, but you can choose the best way of daily care and rhinitis conditioning.

In addition to the necessary treatment, the daily prevention and health care of patients with rhinitis is very important. In addition to being in a good mood, having a regular routine and getting enough sleep, we should also pay attention to the following matters from the aspects of food, clothing, housing and transportation:

1? Keep your clothes warm. Pay attention to climate change, add warm clothes, trousers, scarves, gloves, shoes and hats in time when it is cold, and wear masks when going out, especially in the windward, which not only has a good effect on maintaining the humidity of the nasal cavity, but also can prevent diseases such as colds. Perfume, cosmetics, etc. It will irritate the nasal mucosa and try to avoid contact.

2。 Pay attention to drink plenty of boiled water. Diet should be light and easy to digest, avoid spicy and hot things, eat more vegetables and fruits, and keep the stool smooth; Quit smoking and drinking to reduce the irritation to nasal mucosa; Patients who are allergic to certain foods should be absolutely forbidden to eat such foods. If some people are allergic to milk, don't drink milk and dairy products. Some people are allergic to frozen food, marine fish, shrimps and crabs, and should also avoid eating them.

3。 Pay attention to improving the working and living environment and keep the temperature and humidity of indoor air. Excessive use of heating or air conditioning will lead to nasal dryness and weaken the resistance of mucosal epithelium; At this time, it will be better to use the air humidifier together. Windows should be opened regularly for a short time for ventilation to supplement indoor fresh air; The bedroom should be kept as simple as possible, without carpets, bookcases, etc. , and don't store items with irritating smell; Curtains and bedding should be washed frequently to prevent mites and their secretions from inducing allergic rhinitis.

It is best to use new cotton for bedding and pillows, and avoid using products such as fur, duck down and kapok. Indoor Qin Ying cleaning, it is best to use a vacuum cleaner, or wipe with a wet cloth to avoid dust flying; Sensitive person should avoid keeping pets for animal fur, and those who are allergic to pollen should not plant flowers indoors.

4? Appropriate participation in sports activities, improve physical fitness, enhance physical resistance, and avoid rhinitis caused by colds.