It's getting colder and colder.

It's hot in summer. Have you found that your feet are particularly prone to edema recently? Many people think that if it is hot and sweaty in summer, there should be less edema, but on the contrary, if you eat too much cold food or are too hot to move in summer, you may form an "edema-prone constitution". For the problem of puffiness in the lower body, Chinese medicine suggests learning the "three yin meridian slapping method".

The sun's father-in-law fired all the way, and the temperature soared all over Taiwan Province. Taiwan Province Province has become a "burning sweet potato". Many girls can't stand the heat. They plan to give up trousers and long skirts and put on cooler shorts and short skirts. However, when they really put it on, they found that their legs were in a state of edema, and they were visually one size bigger. Suddenly I don't know whether to compromise with airtight clothes or obey my desire for cool clothes, which is very distressing.

Who says there will be no edema in summer? Be careful of these situations to make * * * fat legs!

Chinese medicine practitioners in Zhang Wenxin said that in addition to chronic diseases such as kidney disease or gout, female physiological period, pregnancy, obesity, sedentary standing and other factors, summer is the season when legs are particularly prone to edema. This is because the weather is hot in summer, and people like to eat cold food to cool off. Although cold drinks and raw and cold foods can make people feel cool instantly, if they are eaten too much carelessly, it will easily lead to spleen deficiency, affect water metabolism, and lead to water retention and edema.

Moreover, hot weather is easy to make people lose their appetite. If you switch to heavy-flavored foods to help appetizers, it may be more difficult to metabolize excess water in the body because of excessive sodium intake, leading to more serious edema in the feet. In addition, the weather is hot in summer, and many people choose to hide indoors and blow air conditioners, even unwilling to go for a walk or run outdoors. As a result, the body lacks activity, the metabolism naturally deteriorates, and even the blood circulation of the lower limbs will be affected, leading to easy edema.