Health-keeping Poems in China Ancient Literature

In the usual study, work or life, everyone must have come into contact with some commonly used poems, which have a clear and orderly rhythm and beautiful rhyme. Then what kind of poems are praised by everyone? The following is my collection of ancient health poems. Welcome to share.

"Health-preserving Poems" in Ancient Chinese Literature

First, 50-year-old people will lose their energy, and Dafa will be drained once on the 20th. -Wang Yuan's "Taiding Health Theory"

Second, if evil is harmful, make a decision with it while you are alive, and don't let future generations regret it. This is a wise and wise technique. -The Origin and Development of Medicine by Qing Xu Da Chun.

Third, diligent people, God is nothing more than gas, can gather God; People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence. -On Retirement by Liang Qing Zhang Ju

Fourth, work at sunrise and rest at sunset. -Kim Huangfu Mi's "The Age of the Emperor"

Fifth, the birth of yin, this is in the five flavors, the fifth house of yin, and the injury is in the five flavors. -"Su Wen, Yin and Yang should be like a big theory"

Sixth, porridge and rice are the best in the world. —— Wang Qingshixiong's Diet Spectrum with Interest.

Seven, Yongquan point two points, where the essence was born, should be rubbed thousands of times when sleeping. -Quiet into "Shou Shi Qing"

Eight, people who know how to be comfortable and self-sufficient will get happiness. -Gao Ming Lian's Eight Notes on Respect for Life

Nine, it is not to save lives, if you don't take care of it before you get sick. -Zhu Yuanzhenheng's "Danxi Heart Method"

Ten, the law of imperial women, can be released in January, one year old and twenty-four, all have to be two hundred years old. -Don Sun Simiao's "Emergency"

Eleven, to live a long life, study and enjoy the moon with you. -"Make up a missed lesson essentials" Ming Hu Huan Wen

Twelve, the thickness of the clothes, to fit at any time. So summer months should not be completely thin, and cold months should not be extremely thick. -Song Pu Qianguan's "Health"

Thirteen, lying at night, getting up early in March and spring, slow and frustrated. -Nan Liangtao Hongjing's Record of Raising Life and Extending Life'

Fourteen, the spirit is solid, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -Ming Hu Huan Wen "Yangxin"

Fifteen, treatment and health care should be nuanced, not because of small losses, not because of small losses, not because of harm. -Jin's "Bao Puzi"

Sixteen, the righteousness exists inside, and the evil cannot be done. -"Su Wen, Assassination Theory"

Seventeen, indulgence, both ancient and modern. -On Retirement by Liang Qing Zhang Ju

Eighteen, dissipation is really good, the disease will follow, and death will follow. -Gao Ming Lian's Eight Notes on Respect for Life

19, submit to humiliation in Yin Qi, suppress happiness and nourish Yang Qi. -Jin's "Bao Puzi"

Twenty, good medicine is not as good as maintenance. -Song Chenzhi's "Book of Endowment for Parents"

Twenty-one, Yin and Yang, the way of heaven and earth, the discipline of all things, the parents of change, the beginning of life and death, the home of the gods. -"Su Wen, Yin and Yang should be like a big theory"

Twenty-two, the way to keep in good health is not before diet. -Liu Qingcheng feels "Jiayetang Series"

Twenty-three, Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute. -"Su Wen, Yin and Yang should be like a big theory"

Twenty-four, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. —— Four Essentials of Ming Wanquan's Health Care

Twenty-five, the waist and abdomen get normal temperature to the ankle, and the chest gets a little cold to the head. -Song Pu Qianguan's "Health"

Twenty-six, evil, its gas will be empty. -"Su Wen, comment on fever"

Twenty-seven, health care, the more eager to sleep, the more difficult it is. -Cao Qingting Dong's "Old and Constant Words"

Twenty-eight, chaos is a hundred diseases, and peace of mind is a thousand diseases. -Luo Yuan Tianyi's health treasure.

Twenty-nine, health care is expensive in nourishing qi, and nourishing qi is expensive in nourishing the heart. -Wang Ming Ruben's "Medical First"

Thirty, the mind should always exercise, and the body should always work. -"Groans" by Lv Ming Kun

Thirty-one, the grain is for raising, the grain is for helping, the five dishes are for filling, and the five fruits are for benefit. —— Four Essentials of Ming Wanquan's Health Care

Thirty-two, things to adapt, and things can prolong life. -"Gong Mingting County Shoushi Baoyuan"

Thirty-three, Xia Tianxiang (grass show), heaven and earth blend together, everything is flashy, lying at night and getting up early, insatiable. -Yuan Qiu Zhu Ji's "Photojournalism"

Thirty-four, cherish the spirit and save the essence, but don't worry. -Gong Mingting's "Shou Shi Bao Yuan"

Thirty-five, evil and right hurt each other, and desire and sex hurt each other, and they cannot stand at the same time. -Liu An and other "Huainanzi" in the Western Han Dynasty

Eat less for dinner and live to ninety-nine. -Tang Zhang Zhan's health collection.

Thirty-seven, the qi of one body rises and falls with the qi of four o'clock, five o'clock and six o'clock, and there is no opposition. -Liu Jinyuan Su Wan's "Su Wen Xuan Ji Pathogenic Type"

Thirty-eight, the way to cultivate sex, don't walk for a long time, sit for a long time, lie for a long time, look for a long time, and listen for a long time. -Song Pu Qianguan's "Health"

Thirty-nine, the shape is insufficient, with the temperature; If the essence is insufficient, let it taste. -"Su Wen, Yin and Yang should be like a big theory"

Forty, the shape is stupid, and the sky is also; Strong and weak, people also; Heaven is natural and humane to yourself. -Southern Dynasties, Liang Tao Hongjing, Record of Raising Sex and Prolonging Life.

Forty-one, health care is based on no harm. -"The Immortal Classic"

Forty-two, virtual evil thieves wind, sometimes avoid it, quiet and nothingness, the true qi from it, save your strength, and be safe from illness. -"Su Wen, Ancient Naivety"

Forty-three, children are not cold and hungry, but full of warmth. -Tang's Treatise on Febrile Diseases

44. My life is in me, not in the sky. -"The Immortal Classic"

Forty-five, the ups and downs of the hair ... can be deep and deep at the beginning, smooth and smooth, and chaotic. -Dong Zhongshu's Spring and Autumn Stories in the Western Han Dynasty

Forty-six, lie on your side and bend your knees, benefiting qi. -Song Pu Qianguan's "Baosheng Yao Lu"

Forty-seven, lust makes people lustful, and hate makes people work hard. -Chen Qing Ramon, The Integration of Ancient and Modern Books

48. Yin and Yang at four seasons are the root of all things, so the saints are spring, summer, yang, autumn and winter yin, from their roots. -"Su Wen Si Qi Tiao Shen"

Forty-nine, the body wants to be easy, and food is often less. No pain, no satisfaction. -Wang Ming Cai's Secret of Fixed Truth

At fifty, although I often take drugs, but I don't know the art of nourishing, it is difficult to live forever. -Southern Dynasties, Liang Tao Hongjing, Record of Raising Sex and Prolonging Life.

Fifty-one, the sky is the Sect of Yang, and the earth is the genus of Yin. The foundation of yang sheng, the foundation of yin death. -Hua Tuo's Sino-Tibetan Classics in the Eastern Han Dynasty

Fifty-two, it is not tiring to save, and it is not easy to be white. -Wang Ming Ruben's "Medical First"

Fifty-three, eat nothing, sleep nothing. -The Analects of Confucius by Kong Qiu during the Spring and Autumn Period and the Warring States Period.

Fifty-four, the sage wins the heart, everyone wins the desire, the gentleman is right, and the villain is evil. -Liu An and other "Huainanzi" in the Western Han Dynasty

Fifty-five, food can exorcise evil spirits and consolidate viscera, which makes people feel relaxed and refreshed, thus enriching blood. -Sun Simiao in the Tang Dynasty "Emergency"

Fifty-six, a good student, get rid of desire first. -Chen Ming Jiru "Eating Sexy Gentleman's Words"

Fifty-seven, don't think about it until you have enough to eat. -Guan Zi by Guan Zhong in the Spring and Autumn Period

58. Those who are good at keeping in good health should be kept inside, and those who are not good at keeping in good health should be kept outside. -Gong Mingting's "Shou Shi Bao Yuan"

Fifty-nine, drink a cup of green tea after dinner, take a hundred steps, and rub your navel with your hands. -Zheng Mingxuan "Yesterday's Non-Temple Day Compilation"

Sixty, those who are good at cultivating nature are the meaning of treating diseases before they occur. -Sun Simiao in the Tang Dynasty "Emergency"

Sixty-one, when people reach middle age, when they have a major repair and shake the foundation, they are still more than half stronger. -Zhang Ming Jingyue "Jing Yue Quan Shu"

62. The reason why benevolent people live long is that there is no greed outside, but peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to keep healthy. -Dong Zhongshu's Spring and Autumn Stories in the Western Han Dynasty

Sixty-three, life is like heaven and earth, warmth is spring, sadness is autumn. -Qingcheng Xing Xuan "Medical Description"

Sixty-four, a small appetite, it is difficult to get rid of if you don't want to eat more. Often like hunger in hunger, hunger in hunger. -Southern Dynasties, Liang Tao Hongjing, Record of Raising Sex and Prolonging Life.

Sixty-five, the principle of the universe, all began in Yu Congrong, and died in a hurry. -"Groans" by Lv Ming Kun

Sixty-six, things are leisurely, and people are leisurely for more than a year. -"Lv Ming Kun groans"

Sixty-seven, the physiological desire is often overworked, the appetite is often small, the labor is not extreme, and everything is lacking. -"Records of Liang Tao Hongjing's Longevity in Southern Dynasties"

Sixty-eight, strong eyes will be unclear, hard ears will be hard, and thinking too much will be confused. -The Warring States, Han Fei, Han Fei's "Han Fei Zi"

Sixty-nine, life is to support life first, and health is to treat diseases. -Gao Ming Lian's Eight Notes on Respect for Life

Seventy, men are expensive and want to nourish essence, and women are expensive and nourish blood. -Ming Wanquan's summary of Hiro

Poetic greetings for health preservation

1, dry in winter is easy to get angry, and food helps you to be smart; Hawthorn digestion and accumulation should be eaten raw and soaked in water; Beer changes bad mood, and moderate drinking will be beneficial; Roses nourish the skin very much. Don't forget to make tea. May you be happy and healthy!

2, the spring diet is light, beware of heat accumulation in the body, mung bean red bean sour plum soup, vegetables and fruits plus green tea, spicy products should be taboo, sores on the fire are harmful, diet and exercise, keep your mood comfortable and strengthen your body!

3, the weather is changeable in spring, and the secret of health care is: don't be "lazy" and strengthen your exercise; Condense the essence of "fruit thinning" and maintain the health of spleen and stomach; To prevent the invasion of "cold current", clothes are not only on the body. I wish you health and safety.

4, winter goes to spring, the season changes, it is the most difficult time to rest, health tips, care and gifts: spring is frozen and autumn is frozen, don't be busy reducing clothes, prevent flu, strengthen exercise, increase immunity, and wish you health, happiness and happiness in spring.

5, the spring is chilly, you can't wear very few clothes, be careful not to catch a cold, go to bed early and get up early to stretch, do more exercise and health care, how good the spring in February is, enjoy the spring scenery and laugh happily every day!

6, there is good tea in winter health, how to choose the doorway; Jujube, dried tangerine peel and Pseudostellaria heterophylla are good for nourishing the stomach by decocting soup and squeezing juice; Rose jasmine with rock sugar, soothing the liver and regulating qi depends on it; Peppermint black tea is soaked in boiling water, and all wind-heat colds are driven away. May you be happy and healthy!

7, winter health has a secret recipe, share it with you; Rock candy bird's nest rice porridge has a good effect of nourishing yin and moistening lung; Slice radish, pepper and ginger, and decocting to relieve cough is a good prescription; A bowl of hot soybean milk in the morning has a strong effect of strengthening the spleen and clearing away heat. May you be happy and healthy!

8, winter health is just the right time, give you a warm diet; Appropriately increase protein, two or two fish and poultry every day; Drink a bowl of hot porridge soup before meals, and miscellaneous grains and red dates are nutritious; Nuts are the first choice for snacks, and a pinch of original flavor is the best. May you be happy and healthy!

9, the cold wind whistling heavy health care, affectionate care sent to the side; Warm your head and waist, don't catch cold, and open the window ventilation pole at noon; Wash your face with cold water and protect your teeth with warm water. Radish honey soup is a good way to promote fluid production and moisten the lungs. May you be happy and healthy!

10, share tips intimately to help you not catch a cold in winter; Limit sugar intake and eat more fresh fruits and vegetables; Adhere to sports and not be lazy, jogging and mountaineering aerobics; Seasoning with onion, ginger and garlic, and drinking warm water often is the key. May you be happy and healthy!

1 1, there are secrets to keeping in good health in winter, and champion food is for you; Perch is rich in protein, which is most suitable for steaming and delicious. Lotus root calms the heart and calms the nerves, and black fungus takes it; Peanut is best matched with red dates, which has a high effect of invigorating spleen and benefiting blood. May you be happy and healthy!

12, fat accumulates in cold winter, and low-calorie vegetables help you; Chinese cabbage that enhances satiety, stir-fried and skin-caring, tastes delicious; Eliminating depression and stagnation of white radish, the effect of cooking soup at dinner is high; Ultra-low calorie broccoli, cold and thin belly depends on it. May you be happy and healthy!

13, there are doorways for health preservation in winter, and eating more root vegetables is a good prescription; Winter bamboo shoots are necessary, and meat is more delicious; Yam has a high effect of invigorating qi, and steamed food has the most unique nutrition; Clear away heat and fire, white radish, and cook a bowl of soup for dinner. May you be happy and healthy!

14, winter is a good season for health, and food can be eaten right; Green vegetable cleaner, detoxification and beauty first; Kelp radioactive nemesis, cool soup effect is great; Mung bean has a strong ability to accelerate metabolism, and anti-pollution is a good prescription. May you be happy and healthy!

15. In early spring, the yin and cold gradually recede and the yang gradually grows. Eat onions, ginger and garlic properly, leeks and mustard greens should not be kept, eat dates and honey properly, nourish the spleen and stomach and eat crispy rice, avoid being too sour and greasy, and the diet should be easy to digest.

16, winter is coming, it's freezing, and regular exercise is good for your health. Dry weather, eat more fruits and vegetables, balanced nutrition. Nourishing the stomach, drinking more porridge and warming and recuperating are the most suitable. Pay attention to your health, adjust your spirit and be healthy in winter.

17, winter flies so fast, the spring breeze has warmed Jiang Nanan. Go out and listen to the weather forecast. Don't take off your clothes too fast. Remember to cover up and keep warm when you sleep. Eat more fruits and vegetables and drink milk to supplement calcium. Health will be accompanied by happiness!

18, fish, shrimp and pig's trotters supplement milk, and the number of babies breastfed is the best; Honey moistens the lungs and breathes well, and it is most important to quit smoking and drinking; The liver of pigs, cattle and sheep can improve eyesight, so don't play computer often; Longan can tonify qi and deficiency, and grape beauty beauty. I wish you happiness and health!

19, a warm reminder to remind children to pay attention; Eating too much sugar is inappropriate and easy to lose your temper; Anorexia and jealousy will increase appetite; Eating oats for breakfast helps memory; Hawthorn slices are delicious, but eating more is not good; I wish health first.

20. There are taboos after exercise. When sending you away, always keep in mind that you should not rest immediately, take a bath immediately, avoid drinking, overeat, eat a lot of sugar and be healthy at all times. Don't forget!

2 1, diet vigilance, pay attention to safety concerns; Peel the food first to avoid poisoning and harm to the body; Persimmons are delicious and unforgettable, but they are easy to get stones when eaten frequently. There are bacteria in the skin of water chestnut, which can easily lead to gastrointestinal diseases. Don't let laziness hurt your health!

22, early spring, busy health, the number one dish, the wrong way, less acid, more sweet, stewed chicken soup, tonic, leek jiaozi, sun protection, sweet potato porridge, to prevent spring sleep, honey water, relieve anxiety, deep affection, warm tips, hope for peace!

23, celery antihypertensive treatment of epilepsy, coriander enlightenment can penetrate rash; Cucumber can lower blood pressure, beauty beauty, and can also help the intestines eat amaranth; Pepper increases appetite, eggplant strengthens the brain and smoothes the pulse; Ginger is spicy for stomach trouble, and onion sweat for insomnia. May you be happy and healthy!

24, garlic inhibits gastroenteritis, tomatoes stimulate appetite. Leek tonifies the kidney and warms the waist and knees, and radish detoxifies to help sober up; Stomach-nourishing and breast-feeding day lily and lettuce for cleaning teeth and diuresis; (Cabbage can replenish qi and bone marrow, while wax gourd can reduce weight and eliminate edema. May you be happy and healthy!

25, fresh lotus root to solve troubles and sober up, cabbage nourishing stomach and diuresis; Spinach can make acid to cure stomachache, cauliflower can prevent cancer and help digestion; Bitter gourd is effective in treating dysentery, potato is anti-inflammatory, spleen and stomach are regulated, and kelp is used to remove blood stasis and treat tumor and gall; Spleen-invigorating and moistening soybean sprouts. May you be healthy and happy!

26, the face should be diligent, and the eyes should be turned frequently; Hit your ears frequently and press your waist frequently; Always protect the kidney and the chest; Buckle your teeth frequently and swallow your body fluids frequently; Avoid yin and greed, avoid being wet and sedentary; Avoid getting cold feet; Avoid head fever; Avoid bloating and sweating. May you be happy and healthy!

27. Toona sinensis can dispel cold and cure hemorrhoids, prevent cancer and detoxify and eat Xiangling; Bitter gourd cures diabetes, relieves summer heat and detoxifies mung bean sprouts; Diet stagnation, eating Artemisia selengensis and mustard, lowering blood pressure and eliminating head wind; Sweet potato supplements the temperature, and loofah clears away heat and promotes blood circulation. May you be happy and healthy.

28. In winter, the yin is heavy, and you go to bed late and get up early. It is not too cold in summer and not too warm in winter; Open the window often in the morning, wash and change clothes and socks often, dry bedding often, and the cleanliness is often polluted; Life depends on exercise, and the most taboo is carelessness and laziness. May you be happy and healthy!

29, winter is warm and soft, and a few little secrets are shared with you; Chew slowly and don't worry, protect the gastric mucosa intimately; There is no hurry after eating, and walk for another 30 minutes; Don't eat midnight snack at night, it is difficult to accumulate calories. May you be happy and healthy!

30, there are doorways for winter health, please remember to share it with you; Eat peanuts to nourish, moisten the lungs and improve memory; Fried pork belly with pomelo peel is delicious and nutritious to promote digestion; Black rice, black beans and walnut porridge is a good way to keep out the cold and tonify the kidney. May you be happy and healthy!

3 1, friends and relatives get together and are in high spirits, so health care is indispensable. Don't drink too much liquor, and don't stay up late gambling. Don't eat too much chicken, duck and fish. Eat staple food and non-staple food together. I wish you good health and abundant food.

32, the Spring Festival diet should pay attention to, reasonable collocation is regular; Don't be cold and hard, remember health tips; Mutton, sea cucumber and carrot are rich in nourishing elements and can keep out the cold; Kidney bean and pork liver soup is warmer and healthier. I wish you the best of health!

33. Pay attention during the Spring Festival, remember to sit for a long time or stand for a long time; Exercise more to prevent backache and keep smiling and optimistic; Water is easy to drink more intestines, and detoxification and beauty are really subtle; May your happiness be with you for a long time and your fortune will not be interrupted.

34. Drink less and drink more tea, eat less greasy and eat more vegetables, play less mahjong and have more rest, turn on less air conditioning and have more ventilation; Start running in the morning in winter and soak your feet in warm water at night, and you will be healthy in the new year! May you be happy and healthy!

35. Three meals during the Spring Festival are regular. Remember to pay attention to your diet, avoid overeating, drink plenty of water to relieve greasy food, eat more fruits for easy digestion, mix vegetarian food reasonably, be light, have less oil and more vegetables, and hope you will be healthy forever!

36. Pay attention to diet during the Spring Festival. Eat more green vegetables and less meat, be healthy, energetic, live longer, eat more light and eat less salt, drink a cup of bitter tea in your spare time and try not to drink sweet drinks, which is harmful to your health and most important. May you be happy and healthy!

37, Spring Festival diet, timely toast, drink "Ruyi", moderate meat, swallow "strength", match meat and vegetables, eat "coordinated" and eat delicious "balanced", I wish you a healthy and happy Spring Festival!

38. In early spring, the weather is dry, and the four fires of the human body are cleverly extinguished: bloating, mung bean porridge reducing stomach fire, dry eyes, and medlar and chrysanthemum removing liver fire; The mood is irritable, and the crystal sugar lotus seeds eliminate the heart fire; Moistening throat, clearing lung fire with pig liver and pig lung. May you be healthy!

39. The spleen coughs up the five internal organs and puts lentils when cooking porridge; Supplementing qi and nourishing blood, filling hunger, and adding raisins to porridge; MUBI is forgetful and cooks porridge with egg yolk; Dizziness and sweating, put it in barley porridge. May you be happy and healthy!

40, winter health is at the right time, eating fruit is the key; Grapes enhance immunity, delicious and anti-aging; Sydney nourishes body fluid and moistens dryness, with honey beauty formula; Pineapple slimming helps digestion, and three slices are enough to avoid greed. May you be happy and healthy!

4 1, diuresis, detumescence, beriberi, red bean porridge, nourishing; Clearing heat, promoting fluid production and harmonizing stomach, sweet potato porridge is sweet; Getting started with a cold and abdominal pain, ginger cooking porridge to see the magic; Nourishing kidney, nourishing liver and improving eyesight is good, and wolfberry porridge has high curative effect; May you be happy and healthy!

42, there are doorways for health care in winter, eating food to resist aging; Kelp and laver can supplement iron, and soup and stew should be put away; Variety and quantity are few, and overeating is not good for the stomach; Eat more fish than other meats, no more than 50 grams a day. May you be happy and healthy!

43, clearing away heat and relieving summer heat, often drinking mung bean porridge; Black hair and kidney, walnut porridge; Nourishing yin and moistening lung, adding tremella in porridge; Prevention of meningitis in spring, shepherd's purse porridge is good; Strengthen the spleen to help digestion, and add hawthorn to porridge. May you be happy and healthy!

44, to make the skin good, add red dates to the porridge; If you don't suffer from insomnia, add white lotus to the porridge; Back pain and kidney qi deficiency, add chestnuts to porridge; Lack of conscience, longan porridge. Moisten the lungs and relieve cough, and add lily to porridge. May you be happy and healthy!

45, winter health and kidney, a few secrets to share with you; Go to bed early and get up late, be lazy, be full of yang and be healthy; Looking relaxed, driving away depression is the key; Keep out the cold and keep warm, especially the back. May you be happy and healthy!