Do you find it easy to get angry when the weather is hot? What should I do if I want to eliminate fire and reduce fire?

It is very hot in summer, so many people get angry more easily. Once you get angry, there will even be symptoms such as oral ulcers, which is unbearable. Therefore, it is best to take timely measures for conditioning.

People who get angry in summer can reduce fire through diet. Bitter gourd, mung bean porridge and other foods are cool and can play a very good practical role in reducing fire. People who get angry in summer can drink more mung bean porridge or eat bitter gourd. But be careful not to eat too greasy food or spicy food, which is very easy to get angry.

In summer, many good friends don't pay attention to their favorite food, barbecue or hot pot. This kind of food belongs to the food that gets angry, which is very easy to cause it, so they should get angry in summer. Once you get angry after eating, you should control your diet in time, pay attention to a light diet and drink plenty of water. They can eat watermelon, bitter gourd, wax gourd and other foods that help reduce fire.

In summer, many friends are always prone to lose their temper for various reasons and have irritable emotions. In that case, it is very easy to get angry, and it will continue to aggravate the internal heat of the body, so the body needs to pay attention to adjusting emotions immediately. It is helpful to cheer up, reduce fire and prevent getting angry. On weekdays, I am often in a state of excessive tension. In other words, my mind is seriously stimulated, and it is very easy to have a prosperous heart. In summer, many people like to eat spicy spleen to stimulate their appetite. Eating like that for a long time is easy to get angry.

It's very hot in summer, so it's easy to get angry without hydration. If you want to reduce the fire, you can eat watermelon. Wax gourd contains a lot of water and tastes particularly delicious. It is often used by us to cool off the heat. There is a lot of natural water in the melon, and people will find it easy to pee after eating it. Increased urination also helps to reduce fire. The trick you need to use is not to eat too much. Eating too much can easily cause stress to your stomach.