How to cool down when the weather is hot?

Summer is a season that many people feel love and hate, because on the one hand, after summer comes, everyone can eat a lot of delicious fruits and vegetables in the season and exercise outdoors at the same time, but on the other hand, the hot weather is always unbearable, so how can the weather cool down? How to prevent heatstroke in hot weather? What can I do to cool down when the weather is hot?

1, put a basin of water in the room.

When the weather is hot, many people will turn on the air conditioner or electric fan. I suggest that you don't put a basin of water in the room at this time. If you blow an electric fan, put a basin of ice water in front of the electric fan, and the blowing wind will cool down a lot, which can reduce the body temperature and space temperature. Putting a basin of water in an air-conditioned room can also prevent the room from being too dry. However, it should be noted that putting ice water to cool down will be faster, but the elderly or children will be colder.

2. Eat more fruits and vegetables

Many fruits and vegetables have the effect of cooling and relieving summer heat, so when the weather is hot in summer, people can eat more fruits and vegetables with the effect of cooling and relieving summer heat, such as watermelon, tomato, cucumber, peach, litchi and so on, in addition to blowing air conditioners or electric fans. In addition, you can also cook a pot of mung bean soup, because the effect of mung bean soup is very good, and then wait until it is cold.

3. Don't be too impatient.

People's emotions can actually lead to changes in body temperature. For example, people feel hot when they are angry or impatient, so when they feel hot in summer, they must calm down and remember not to be impatient, because the more impatient, the easier it is to feel hot.