Hot! Super 14 provinces "sauna" together! What diseases should we pay attention to in this hot weather?

In the summer of 2022, the temperature was higher than before, and many areas issued high-temperature orange warnings. The temperature reached more than 30 degrees or even 40 degrees, which made people feel like they were in a sauna. Especially in some southern areas, there is not only the feeling of sauna, but also the feeling of rain. Then the humidity will be higher after the rain, which makes people feel very uncomfortable. Therefore, we should pay more attention to hot weather, otherwise we will suffer from some diseases.

Especially if the body's immunity is poor, it is easy to be infected. Therefore, in hot weather, we must pay attention to our health and prevent diseases. The first is about cardiovascular diseases. If the temperature exceeds 33 degrees, cardiovascular diseases will increase some chances. Because cardiovascular hypoxia is very sensitive, if it is in a high temperature state for a long time, the oxygen consumption of the heart and brain will be relatively large. At this time, it will cause cardiovascular diseases, so if you prevent such diseases, you should replenish more water to your body.

Exercise properly and stay in high temperature environment as little as possible. Because of the high temperature, many people will stay in air-conditioned rooms and don't like going out. Blowing air conditioning will make people feel cool and not prone to heatstroke. But if the air conditioner is blown for a long time, it will have an impact on blood circulation. It may lead to cold and pain in joints, which may lead to air conditioning disease. Therefore, in order to prevent this disease, we still can't stay in the air-conditioned room for a long time, and the air conditioner can't be turned too low. We should open the window for ventilation every once in a while.

Because the temperature is very high in summer, you will sweat a lot, so you will lose a lot of water at this time. If you work and work outdoors, you are prone to heatstroke, which can cause nausea and dizziness. Even if it is serious, it will be life-threatening, so you must be well protected when you go out and replenish some nutrition and water to your body. In summer, many people like to eat cold drinks, which makes them feel very comfortable, but if they eat too many cold drinks, it will lead to vomiting or diarrhea. This is very bad for the stomach and may also cause gastroenteritis.