Why is it so easy to get tired in summer?

There are many possible reasons for feeling tired in summer:

1. High temperature: The temperature rises in summer, and the body needs more energy to regulate body temperature. . This causes the body's metabolism to speed up and more energy is used to dissipate heat, leading to a feeling of fatigue.

2. Dehydration: In summer, due to high temperatures and evaporation of sweat, the human body is more likely to lose water. Dehydration causes the blood to become concentrated, requiring the heart to work harder to deliver blood to all parts of the body, increasing the load on the body and feelings of fatigue.

3. Sunlight and ultraviolet rays: The sun is strong in summer, and excessive exposure to ultraviolet rays may cause skin heat and burns. UV rays can also cause damage to the skin and accelerate moisture loss, causing fatigue.

4. Decreased sleep quality: Longer daylight hours and high temperatures in summer may interfere with people’s sleep quality. Prolonged heat at night can lead to irritability and restless sleep, which can affect energy and concentration during the day.

5. Seasonal Affective Disorder: Some people may develop Seasonal Affective Disorder (SAD) during the summer. Although the disease is more common in the winter, some people may also be affected in the summer, causing symptoms such as fatigue and insomnia.

In addition, the increased workload of busy social activities, travel and work in summer can also lead to physical and mental fatigue.

In order to reduce the feeling of summer fatigue, it is recommended to pay attention to the following points:

- Pay attention to maintaining adequate water intake to avoid dehydration.

- Avoid strenuous exercise during hot periods, choose a cool environment and appropriate exercise intensity.

- Pay attention to rest and sleep and maintain good sleep quality.

- Avoid overexposure to strong sunlight and ultraviolet rays, and pay attention to sun protection and skin protection.

- Plan activities and work appropriately to avoid overexertion.

- If you experience persistent fatigue and worsening symptoms, it is best to consult your doctor for evaluation and advice.

Everyone’s body is unique, and if you are concerned or troubled by summer fatigue, it is best to consult your doctor for professional advice and appropriate treatment.