It's easy to get heatstroke in hot weather. What are the taboos after heatstroke?

Many people feel no appetite after heatstroke and don't know what to eat. Looking at glistening porridge, I have no appetite at all, so I want to eat something spicy and irritating, which is very appetizing.

But at this time, we should avoid eating, otherwise it will have a great impact on the stomach and intestines, which is not conducive to the recovery of the body. After heatstroke, the diet should be light, and you can eat more vegetables, fruits and vegetables besides porridge.

Second, don't eat cold food.

After heatstroke, people will feel uncomfortable, and some people will have a low fever, so they will feel comfortable to eat an ice cream or drink a cold drink at this time.

However, cold food will stimulate our stomach. Eating cold food in summer will make cold accumulate in the body, causing body cold and doing great harm to gastric mucosa. So don't eat cold food after heatstroke, otherwise it is not conducive to the recovery of the body.

Third, don't eat supplements indiscriminately.

Some people feel that they have heatstroke, that is, they are too weak, and they start to eat various supplements. But after heatstroke, the stomach and intestines are still in a state of recovery. At this time, if high nutrition supplement is carried out, the digestion of the stomach is also a great burden.

Fourth, no drinking.

Never drink alcohol after heatstroke, because alcohol is a particularly irritating drink, which will stimulate our stomach and cause a great burden on the stomach and liver.

The body is already very weak after heatstroke. At this time, you should take good care of your body and stop stimulating it. So you can't drink liquor or beer.