What are the main points of passing and catching football?

Can't pass the ball to the right place (for example, pass the ball to the left)

Holding the ball: the five fingers are naturally opened and the thumb is pressed on the most protruding part of the ball. Palm is empty, fingers hold the ball hard. Keep your wrists flexible.

Action essentials: open your feet left and right, bend your knees and lower your center of gravity. When passing the ball to the left, turn your waist to the left to watch the passing target, and lead the ball backwards with both hands to keep the ball tip basically vertical to the ground. At this time, your right shoulder naturally moves forward. Then the right foot pushes the ground, driving the waist to rotate further to the left, and at the same time, the waist forcibly drives the two arms to swing to the left first, and then to swing upward. Finally, by swinging your wrist, push the ball forward with your fingers and pass it out. When the ball leaves your hand, swing your arm and follow the ball.

Action requirements: confirm the position of the partner when passing the ball, accurately pass the ball to the effective position, and keep flying smoothly in the air after the ball is released.

Running can't pass the ball (for example, passing the ball to the left)

Holding the ball: the five fingers are naturally opened and the thumb is pressed on the most protruding part of the ball. Palm is empty, fingers hold the ball hard. Keep your wrists flexible.

Action essentials: lean forward and lower your center of gravity. Before passing the ball, turn your head to the receiver's direction, push your right foot to the ground, and drive your waist to the left. By swinging your wrist, push the ball with your fingers and pass it out. After putting the ball, swing your arms and do the following actions.

Action requirements: consider the running speed of the receiver and pass the ball in advance appropriately. Slow down after passing the ball, but you can't stop. At any time, we should speed up according to the catcher's running and prepare for the next pass.

Action requirements: pass the ball with speed, accuracy and timing. Keep flying smoothly after releasing the ball. You can't stop to pass the ball while running, you can only pass the ball while running.

Pass the spin ball into position (for example, pass the ball to the left)

Grip: The five fingers are naturally open, the left hand holds the front and upper parts of the ball, the right hand holds the back and lower parts of the ball, the palm of the hand should be empty, the thumb of the left hand is at right angles to the longitudinal axis of the ball, and the arms are slightly raised forward.

Action essentials: open your feet left and right, bend your knees and lower your center of gravity. First, lead the ball to the right. At this time, the left hand is basically straight, the right elbow is supported, and both hands keep the ball obliquely upward. Then the right foot pushes the ground, driving the waist to turn left, and the waist drives the driven arm to swing from right to left. When the body basically turns to the partner, the left thumb pulls the ball forward, the right wrist swings forward and upward, and the other four points pull the ball forward and upward except the thumb. When the ball is released, the arm follows forward and upward.

Action requirements: after the ball is released, it rotates smoothly in the air and the landing point is accurate. Hands and feet should be coordinated vigorously, and the movements of pedaling, turning, swinging, swinging and pulling should be coherent.

To spin the ball (for example, pass the ball to the left)

Holding the ball: the five fingers are naturally opened and the thumb is pressed on the most protruding part of the ball; The palm of your hand is empty, and your fingers hold the ball hard; Keep your wrists flexible, keep your elbows up, and swing left and right with your running movements. Before passing the ball, the hand is adjusted quickly, and there is a slight mistake. The left hand holds the front upper part of the ball and the right hand holds the back lower part of the ball.

Action essentials: lean forward and lower your center of gravity. Before passing the ball, turn your head to the catcher, push your right foot to the ground, drive your waist to the left, and pull the ball out with your swing arm, wrist and fingers. After the ball is released, your arm continues to swing naturally and follow.

Action requirements: pass the ball with good speed, accuracy and timing. Hands and feet should coordinate their efforts and fly smoothly after the ball is released. You shouldn't stop to pass the ball while running, but you should pass it out while running.

Pass the ground ball

Action essentials: move your left foot forward, bend over and copy the ball with your right hand. After the ball leaves the ground, the left hand holds the ball, the right foot pushes the ground, and the wrist of the right hand swings forward and upward, pulling the other four fingers except the thumb to send the ball out, and the body jumps forward and jumps out.

Action requirements: after the ball is released, it rotates smoothly in the air and the landing point is accurate. Step, bend over, copy the ball, push the ground, and make consistent shots.