How to cool down when the weather is hot?

1. Sprinkle water on the right body part: Sprinkling water on yourself seems to be a good way to cool down, but you must know where to sprinkle water most effectively. It is most effective to sprinkle on the pulse beating or pressing points, because the blood vessels in these positions are relatively close. Flushing the temple, the inside of elbow joint and the back of knee 10 seconds or more can help you cool down quickly.

2, effective use of fans: If the temperature of the surrounding air does not change in hot weather, it is difficult to quickly cool down by fans alone. However, if it is sprayed by spray, the wind from the fan can help evaporate the water on the body and quickly reduce the somatosensory temperature.

3. Wear a soaked hat or hair band: If you want to stay cool outdoors for a long time, you can wear a soaked hat. If you are at home, you can choose to wear a soaked headband or a handkerchief or scarf frozen in the refrigerator in advance to achieve a similar effect.