After autumn, it turns from damp heat to dry heat. How to maintain health is the healthiest?

After suffering from the whole summer heat, we gradually entered the crisp autumn season. Due to the change of seasons and the obvious change of climate, our bodies have also entered the adjustment stage, so we often feel weak after autumn, and because of this, autumn health care is of great significance to us. Here I have summarized some particularly important points of autumn health preservation, and I hope to share them with you.

1, I don't know if you have heard: "Yang in spring and summer, Yin in autumn and winter". To some extent, autumn is a season of transition from extremely hot weather in summer to extremely cold weather in winter. Therefore, autumn health care also plays a connecting role.

First of all, in terms of work and rest habits, we should follow the state of going to bed early and getting up early, because the overall weather in autumn is hot and dry, but it is cool in the morning and evening. Going to bed early and getting up early can keep us refreshed, thus avoiding the harm of dryness.

2, the diet is light, you can eat more foods that moisten the lungs. I believe many friends have dry mouth, nose and throat in autumn, which is caused by dry air in autumn. Dry air in autumn is very easy to hurt our lungs. At this time, eating more foods that moisten the lungs has a good effect on resisting dryness and heat and maintaining the lungs.

3. You can insist on some suitable light exercise in autumn, but the intensity of exercise should not be too great, as long as it can promote blood circulation and exercise vital capacity. In addition, while exercising, we should pay more attention to the weather changes, and increase or decrease clothes according to the weather to avoid cold entering the body and leading to the occurrence of influenza.

In addition to these special precautions, we should also drink more water, exercise more and keep a good mood, which will have a good auxiliary effect on our health in autumn.