How to keep a good mood before the exam?

Professional title examination is a highly nervous thinking activity, and maintaining a good psychological state in the examination room is a necessary prerequisite for the normal examination. From now on, we can adjust our state of mind in some ways: First, we can consciously divert our attention, such as taking a hot bath after going home, chatting with family and friends during study breaks, or yelling in the open space to vent our depressed emotions. Second, some foods can relieve people's psychological pressure, such as strawberries, onions and other foods rich in vitamin C. Third, give yourself positive psychological hints, such as "I am full of energy and clear thinking now" and "I have a good grasp of what I have learned", which will greatly enhance my self-confidence.

Second, adjust expectations.

The characteristics of the exam are challenging and short-lived. Although the results of the exam can only be revealed after the exam, it has become an irreversible fact for candidates. Therefore, candidates must understand that setbacks and expectations are inversely proportional before the exam, and properly adjusting their expectations of test scores in the direction of low expectations is conducive to stable performance in the examination room.

Third, master the review methods

Candidates now enter the final examination stage. How to grasp this period of time and make yourself gain and improve? First of all, don't always stare at the problem. In fact, all the questions in the exam questions, whether knowledge, problem-solving methods and skills, have been reserved in the previous review. Doing difficult problems has only one function, which increases the psychological burden-there are still so many problems that can't be done. Secondly, sort out the questions I did in the last paragraph. If I can't do it now, I'd better ask the teacher for guidance. The key is to help me stay relaxed when I go to the examination room. I have learned everything I need to learn. For the wrong questions, we must feed back to the knowledge points, go back to the textbooks and master the basic knowledge again, otherwise we will make mistakes in the exam.

Fourth, form the law of thinking.

Examination is not only examination knowledge, but also examination thinking. The two subjects are highly concentrated in two days, and candidates must learn to transfer and accelerate their thinking between different courses before the exam. The most appropriate way is to forget all your impressions of this course and think about the following courses after the exam, so that your mind can be in a high active period when the exam begins. At the same time, when reviewing the arrangement, we must pay attention to the exchange of examination time, arrange reading according to the examination subjects, read economic law at 9 am 1 1: 30, review accounting at 3 pm to 5 pm, and so on. In this way, a certain thinking mode can be formed, and then thinking will naturally be stimulated.

Fifth, ensure the quality of sleep.

One week before the exam, many candidates appeared fidgety and made unnecessary mistakes in doing the questions, which was caused by long-term physical and mental fatigue. In order to change these conditions, they adjusted their schedules about a week before the exam. They used to go to bed at 12 or at one o'clock in the evening, but now they start going to bed one or one and a half hours earlier to accumulate their ability and energy. Sleep condition directly affects physical condition. From the week before the exam, we should put the adjustment of sleep in an important position. Some candidates will lose sleep before the exam because of nervousness, biological clock disorder and other reasons. Here are some countermeasures:

First, don't always think about what the exam will be like, don't make unrealistic demands on yourself, and be optimistic;

Second, don't burn the midnight oil, plan your work and rest time according to your own situation, and be sure to work and rest on time to make the biological clock work normally;

Third, if you have insomnia, try not to use drugs, and you can have diet therapy, such as drinking a glass of milk or eating an apple before going to bed;

Fourth, you can use hot water to soak your feet and do head and foot massage before going to bed; Don't drink plenty of water before going to bed, so as not to increase the number of times you get up at night and affect the quality of sleep.

Individual candidates with poor physique are prone to catch a cold and have a fever, so be sure to take preventive measures in advance or go to the hospital to consult a doctor. If they really catch a cold and have a fever during the exam, it will not only affect their exam results, but also affect their psychological state.

Sixth, start to relax.

Relax, you can do some sports and entertainment activities appropriately, and you should stick to the exam. Proper physical exercise, such as walking, doing exercises, jogging, etc., contributes to emotional stability and relaxation. Don't do strenuous exercise, for example, don't spend too much time on ball games such as basketball and badminton, which are physically exhausting and easy to get tired. It is best not to swim or climb mountains to avoid accidental injuries. You can also have some entertainment activities, listen to your favorite music and watch your favorite relaxing TV programs to help you relax. It's best not to surf the Internet, and don't watch movies and TV works with strong exciting martial arts, gun battles and other plots, otherwise it will easily cause excitement in the cerebral cortex and interfere with review.

Seven, make the examination plan.

If you want to enter the examination room calmly, you must be prepared in advance, otherwise you will be flustered. The plan should aim at not letting go of every detail on the day of the exam. From the time of work and rest, you should have enough time to eat breakfast. Generally, you should choose foods with high vitamins and calories. It is best to finish them one and a half hours before the exam, but don't overeat. Otherwise, excessive blood will still help digestion and the brain will be relatively ischemic, which will affect the intellectual exertion of candidates in the examination room.

It is not advisable to arrive at the examination room too early or too late. It is better to take the general exam 15 minutes to 20 minutes before the exam. Too early and too much contact with all kinds of interference factors will easily destroy good psychological feelings; It is too late to enter the examination room after the exam, and I am often flustered.

Have a rest after the exam in the morning, and then have lunch. Don't go to bed immediately after lunch, do some exercise, take a walk and listen to music. Take a nap for 30 to 40 minutes. Be sure to remind candidates to avoid being late for the exam.

From the aspect of review, avoid talking with classmates and teachers before the exam, because in conversation and discussion, you will often find things that you haven't understood yet, and the result is immediate nervousness; Don't rush through the books before the exam, not to mention whether there are really many places that haven't been reviewed, even in this state of panic, it is difficult to get good grades; The exam is over, it's over, and one subject is missing, which is irrelevant. This is conducive to emotional stability and fight again.

Eight, ensure material preparation

Pencils, pens, erasers, knives, compasses, rulers and admission tickets used in the examination should be grouped into transparent plastic bags or file bags. You can prepare a small towel to wipe the sweat. Determine the clothes to wear on the day of the exam, and divide them. Don't waste the morning of the exam day by choosing clothes. Pump up the bicycle tires and maintain them. Prepare the change needed for taking a bus or taxi and put it in the prepared clothes pocket or schoolbag. Don't carry draft paper with you, and don't bring mobile phones, PHS and other communication tools into the examination room.

Nine, familiar with traffic routes

Go to the test center to familiarize yourself with the examination room environment. Determine the way to go to the examination room, whether by bus, taxi or bicycle; To determine the driving route to the examination room, it is best to prepare two routes to avoid being late because of traffic jams. On the way to the examination room, in case of an accident, you should ask the invigilator or the police for help in time. Be sure to calculate the time needed on the road and leave a margin. On the way to the examination room on the day of the exam, you must walk slowly. If it is too fast, you will be flustered after entering the examination room, which will directly affect your mental state.

X. pre-examination inspection

The main task of candidates before the exam day is to adjust their mentality, make good ideological and material preparations, and meet the exam with a good mentality, abundant physical strength and energy, and full confidence.

Getting up at the same time as usual, getting up earlier or later than usual, is not conducive to treating the college entrance examination with a normal heart, and may break the stable physiological rhythm and psychological rhythm that has been formed after adjustment; 1 take a nap at 2 noon. If you can't sleep, close your eyes and rest.

You should go to bed at the same time as usual the night before the exam. Remember not to go to bed too early. Being unable to sleep will affect your mood. If you can't go to bed on time at this time, let it be. As long as you have a good attitude, even if you sleep less for a few hours, it will not have much impact on tomorrow's exam.

The time for breakfast, lunch and dinner should be the same as usual, and the food should be as good as usual. There is no need to strengthen nutrition on this day, as long as you have a good appetite. But pay attention to food hygiene, don't eat unclean food, don't eat or eat less cold drinks.

Throw away all the review materials, stop reviewing, have a relaxed and happy day, and adjust the nerves that are tense because of long review.

In addition, check the material preparation, pay attention to the weather forecast at night, and prepare the corresponding rain gear and sun protection tools. It's best not to talk to relatives about things that are easy to cause mood swings. Here, relatives should also pay attention to avoid conflicts with candidates because of trivial matters; Don't discuss difficult problems and digressions with your classmates, otherwise you may be insecure.

Seeking adoption is a satisfactory answer.