As soon as it gets cold in late autumn, I want to drink soup. Learn these three soups to keep warm and keep fit.

It's cold in late autumn. May you keep warm

After the arrival of late autumn, the weather will gradually turn cold. At this time, it's definitely necessary to keep warm, so do you know what to drink to keep warm?

It's much colder overnight. Although it's only late autumn and it's not winter yet, the arrival of cold wind and rain makes the temperature a little lower, and many people have a cold problem because they don't take proper measures to keep warm. In this regard, I suggest that you drink soup to help yourself keep warm. So what should I drink to keep warm and keep cold? Try these health soups quickly, and your body will be warm after drinking them.

what to drink to keep warm

1. Cinnamon mutton and ginger soup

Required materials: 15G mutton, 3G dried ginger, 15G cinnamon, chopped green onion, pepper noodles and salt.

Cooking practice:

1. Rinse the mutton first, and then cut it into long strips for later use. If there is sweet potato powder, you can put it in a bowl, pour it in and grab it with a little cooking wine.

2. Wash the dried ginger, then smash it with the back of a knife, and then rinse the cinnamon for later use.

3. Finally, boil a pot of boiling water, then put the mutton, dried ginger and cinnamon into the boiling water to cook. After the soup is boiled several times, make sure that the mutton is cooked, pour in a proper amount of pepper noodles and salt, stir well, and then sprinkle with chopped green onion to eat.

Benefits: This soup contains mutton with high sexual temperature and nutritional value, dried ginger for warming spleen and yang, and cinnamon for dispelling cold. Drink something that can drive away cold and keep warm, and make your body warm.

2. Chicken wings and mushroom soup

Required materials: 2G chicken wings, 2G mushrooms, 1 star anise, appropriate amount of ginger slices and chopped green onion.

Cooking practice:

1. Clean the chicken wings first, then put them in the pot with ginger, pour in a proper amount of clear water and boil them with strong fire. When the soup boils, take out the chicken wings and rinse them with clear water.

2. Remove the stems of the mushrooms and rinse them. After washing, use a kitchen knife to diagonally cross the top of the mushrooms for later use.

3. Wash the chafing dish, pour in a proper amount of water again (if there is broth, you can use it directly), and then boil the chicken wings, mushrooms and shredded ginger together with high fire. Wait until the soup is boiled, then pour in an appropriate amount of Shaoxing wine and simmer for 2 minutes with low heat.

4. Finally, when the meat is cooked, add a proper amount of salt, chopped green onion and monosodium glutamate, and stir well to eat.

Benefits: This soup can enhance human immunity and help you to resist cold and disease. Therefore, when the weather is so cold, you should occasionally drink a bowl of hot chicken wings and mushroom soup to keep yourself warm.

3. Ginger broth

Required materials: prepare a proper amount of lean pork (with a little fat) and a proper amount of ginger, mushrooms and chopped green onion.

Cooking practice:

1. Rinse the lean pork, cut it into thin slices after washing, and then chop it into paste. After chopping, put it into a pot, then pour in a little salt, cooking wine, sesame oil and an egg, and then stir them all evenly for later use.

2. Then clean the ginger, scrape it and cut it into slices, and then cut it into shredded ginger. After that, wash the mushrooms and tear them into small flowers for later use.

3. Wash the pan and pour in cooking oil. When the oil is hot, pour in ginger and stir-fry, then add in mushrooms and continue to stir-fry. When the mushrooms are cooked, pour in appropriate amount of water and boil. When the water boils, rub the minced meat into balls and put them into the boiling water one by one.

4. Finally, after the meatballs are cooked, add a proper amount of salt and monosodium glutamate and sprinkle with chopped green onion to serve.

Benefits: If you eat this soup properly, it will not only warm your body, but also warm your stomach and fill your stomach. Therefore, when it is cold, you should eat more.

These three kinds of soups have the effects of dispelling cold and keeping warm. Now the weather is getting colder, please learn to cook and eat some properly to keep your body warm and feel warm.