How to cultivate one's mind and mind?

1. Kindness: Kindness is the main nutrient for health. A charitable person will live a long and healthy life if he is psychologically stable and balanced and stays away from depression and neurasthenia.

2. Broad-minded: Broad-minded means not only commitment and tolerance to the outside world, but also openness to the inner world, generosity and tolerance to people and things, which is the embodiment of healthy quality and noble quality and the best treatment for preventing and treating mental illness.

3, the heart is right: "Don't be guilty, don't be afraid of ghosts knocking at the door." As long as you are honest, you can eat well and sleep well. On the contrary, greed is too great and selfish desires are boundless. If you let it lead you by the nose all day, you will be confused, arrogant and irrational, and you will not be able to live freely. I can only worry and worry endlessly, and I can't sleep at night. Over time, you may get some diseases.

4. Inner peace: Inner peace is peace, serenity, comfort and freedom in the depths of the soul. Peace of mind is not nothing, but a spiritual realm of "no emotion, no victory or defeat, no gain or loss, no honor or disgrace, no worry or fatigue". In the busy, impetuous and tempting world, we can maintain the stability of the internal environment by "keeping calm".

Extended data

Connotation of self-cultivation;

1, don't be angry.

The ancients said, "Anger hurts the body." Anger is one of the negative emotions of human beings. If a person is often angry, it will damage his body and mind. Especially serious liver injury, the actual anger is to punish yourself with other people's mistakes.

2. Don't feel inferior

Inferiority can easily destroy a person. We should strive to enrich ourselves, strengthen ourselves and then rise.

3. Quit jealousy

Instead of spending limited energy enviing others' success, we should seize the opportunity to do something practical, improve ourselves and be more competitive.

4. Quit being a villain

Not only does the villain not help our life, but it will become a stumbling block to make you fall down at a critical moment.

Step 5 avoid temptation

We should avoid all kinds of temptations such as power, money and beauty, constantly improve our own quality, strengthen our personal cultivation, improve our moral quality, and maintain a healthy and peaceful mentality.

6. Stop being angry

Rage can easily make people lose their minds, so you must learn to control your emotions.

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