I often have headaches when the weather is hot and I don’t know why?

There are many reasons for headaches. Colds and fevers, problems with the five senses, abnormal blood pressure, head disorders, anemia, constipation, gas poisoning, alcohol poisoning, nervous fatigue, etc. can all cause headaches.

Headache may be caused by irritation of the meninges and increased tension due to vasoconstriction. It may also be a signal from the brain reminding us that we are not getting enough oxygen and need more oxygen. As long as blood containing a lot of oxygen flows into the painful area, the headache will disappear immediately. However, you must find out what is causing the headache in order to solve the headache problem.

Physical factors: Various causes that can cause intracranial and extracranial inflammation and injury; blood vessel traction, stretching, displacement, and expansion due to tumor compression and other reasons; meningeal stimulation; muscle contraction; direct stimulation of the brain. Sensory nerves in the face, etc., can cause headaches.

Neuropsychiatric factors: When the body and mind are adversely stimulated by the external environment, emotions such as worry and anxiety often occur, leading to migraine attacks. According to surveys, 84% of patients with depression suffer from migraine symptoms. At the same time, when you encounter various unpleasant or violent emotional stimuli such as anger, anxiety, excitement, etc. in life or work, you will feel general discomfort and migraine.

Dietary factors: Consuming too much coffee will dilate blood vessels and stimulate nerves, causing migraines; you will also feel a headache when eating ice cream that is too cold; after drinking too much, the ethanol in alcohol acts on blood vessels , can also cause headaches, which are all headaches caused by improper diet. According to expert statistics, the foods that are likely to cause headaches are: chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, and red wine.

Sleep factors: This is a relatively common cause of migraines. Headaches are caused by severe lack of sleep, and stressful work can also cause similar symptoms.

Disease factors: Lesions in the eyes, ears, nose and sinuses, teeth, neck, etc. can stimulate nerves and affect the head and face reflexively or diffusely, causing reflex or referred migraine.

Methods to relieve migraine

Ice pack cold compress: Put ice cubes in an ice pack or wrap it in a towel and apply it to the headache area. After the blood vessels in the cooled head shrink, the symptoms will naturally lessen.

Lie down and rest for a while: If possible, when you have a migraine attack, you might as well rest for a while in a dark and quiet room. Generally speaking, as long as you sleep for half an hour, migraine will be relieved. will be slowed down.

Massage the head: Massaging the head with moderate intensity is an effective way to relieve migraines. The temple is an important point for migraine massage. You can press it with your index finger, or use your fist to gently massage it back and forth from the temple to the hairline.

Drinking green tea: The substances in green tea are effective in relieving migraines. Therefore, you can drink green tea in moderation to overcome severe migraines.

Meditate: Using yoga and meditation are new ways to treat migraines. You can buy a CD of this kind, close your eyes and meditate to the music for a while when you have a headache, and let the harmonious sounds of nature make you forget your pain.

Wrap a towel around your head: It may seem ridiculous, but this is a great way to treat migraines. When you feel pain, use a towel or soft cloth to wrap tightly around the temples. This can inhibit the expansion of blood vessels and relieve pain.

There are many factors that induce migraine, so patients must not use medication at will. They must go to the hospital for diagnosis and use medication under the guidance of a doctor to have a good effect.