What is good for supplementing qi in summer?

Beef is sweet and flat, and has the functions of nourishing the spleen and stomach, strengthening bones and muscles and benefiting qi. Eating beef in summer can replenish qi. "Rihuazi Materia Medica" once recorded: "Buffalo, cold; Yellow beef, warm. " When you eat beef in summer, you should cut it into small pieces or cut it into shredded pork. It is recommended to eat beef twice a week.

2. Eat sweet potatoes together in summer

Because potato food is rich in B vitamins and minerals such as potassium and magnesium, it is a good product for invigorating qi and benefiting the body. Especially for people who want to prevent obesity and pursue bodybuilding, potatoes, as a substitute for refined rice flour, usually take yam, sweet potato, taro and potatoes as staple foods, which can not only effectively control weight gain, but also maintain various nutritional supplements.

3. Eat eels together in summer.

Monopterus albus after a slight summer heat has a round and plump meat, which is not only fresh and delicious, but also rich in nutrition and has the strongest nourishing effect. In addition, the humidity is heavy in summer, which is especially unfavorable for people who are cold, weak and wet. Eating qi-invigorating Monopterus albus at this time conforms to the health-preserving concept of "nourishing yang in spring and summer" in traditional medicine, and can achieve the effect of improving bad physique and "treating winter diseases in summer".

4. Replenish qi to eat codonopsis pilosula in summer.

This product can tonify middle warmer, invigorate qi, promote fluid production and nourish blood, and is often used for fatigue, shortness of breath, palpitation, anorexia and thirst caused by loose stool, qi deficiency and body fluid deficiency. Symptoms such as sallow complexion and dizziness caused by deficiency of both qi and blood, and physical weakness and malnutrition after illness.

Codonopsis pilosula and Astragalus membranaceus are used together, which comes from Buzhong Yiqi Decoction in spleen and stomach theory. It can be used for the treatment of body heat, sweating, thirst, fever, headache, aversion to cold, shortness of breath and laziness, tasteless diet, weakness of limbs, pale tongue, pulse deficiency or rectocele, uterine prolapse, chronic dysentery, and chronic malaria.

5. Eat millet together in summer

Millet can strengthen the spleen and stomach, especially suitable for people with weak spleen and stomach. According to research, the contents of vitamin B 1 and inorganic salts in millet are obviously higher than those in rice. After the millet porridge is boiled and left for a period of time, the top layer of the porridge will condense with a film, which is "porridge oil", which can protect the gastric mucosa and prevent gastroduodenal ulcer.