What can I take to supplement my weak body?

If you are weak, you can eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, potato, jujube, carrot, mushroom, tofu, chicken, goose meat, rabbit meat, quail, beef, dog meat, and herring. , silver carp, beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc.

Extended information:

Misunderstandings about supplements for weak bodies:

1. Blindly believe in advertisements

In advertisements, there are many negative opinions about various supplements. The promotion of "miraculous", "efficacious" and "cure-all" effects are often exaggerated.

Health products are different from food and medicine. In foreign countries, this type of health products is called "functional food". It is neither effective against a certain disease nor can it make you stronger based on your original health. It can only restore your sub-health state to normal health.

2. Supplementing is equivalent to health care

Only people with physical problems need to take supplements. People who are well-nourished, disease-free and pain-free do not need to take supplements. This is like mending clothes that are damaged. Clothes that are not torn, short, torn, or have holes do not need to be mended. In the past, many long-lived people lived in deep mountains and old forests, eating only simple meals, but still remained strong and healthy. On the other hand, from the time Qin Shihuang unified China to the Qing Dynasty, there were many short-lived emperors who loved supplements.

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