What are the benefits of oranges?

1, the possibility of eating oranges is very small. The reason why oranges get tanned is mainly because oranges are sensitive to food, and sensitive foods get tanned under ultraviolet radiation. However, eating oranges in life does not lead to tanning. Although oranges are light-sensitive foods, they need to be eaten in a certain amount first, while normal people eat 1-3 oranges every day. Secondly, you need to get enough ultraviolet rays. It's so hot now that few people stay outdoors for a long time, so the possibility of eating oranges to get tanned is very small, so don't worry.

2. What are the benefits of oranges?

(1) Oranges contain a lot of cellulose and vitamins, which help to promote gastrointestinal peristalsis, promote the digestion and absorption of food, and promote digestion to a certain extent.

(2) Oranges contain a lot of vitamin C, which has a strong antioxidant effect, can delay the aging symptoms of human body to a certain extent after eating, and has a certain whitening and skin rejuvenation effect.

(3) Oranges are rich in protein, pectin, vitamins, calcium, iron, phosphorus and other nutrients, with high nutritional value. Proper consumption helps to improve the human body's ability to resist external bacteria and pathogens, and has a certain effect on improving human immunity.