Is foggy weather suitable for sports?

1 Is foggy weather suitable for sports? Smoky weather is not suitable for sports. Especially those who have outdoor sports habits should not exercise in foggy days. If you want to exercise, you can choose to do moderate to low-moderate exercise indoors.

2 Disadvantages of going out to exercise in foggy days Foggy days are not suitable for outdoor sports because of the high content of toxic particles in the air, high air density and low visibility, which may easily lead to safety hazards such as physical diseases.

Hazy weather that causes respiratory tract, cardiovascular and cerebrovascular diseases, the concentration of harmful particles in outdoor air is high, and the human body needs to breathe a lot of air to meet the needs of the body during exercise. At this time, the human body will inhale a lot of harmful particles, causing respiratory diseases, cardiovascular and cerebrovascular diseases and so on.

Causes diseases such as inflammation. In addition, foggy days have high air density and high humidity. If you exercise, it is easy for your body to feel uncomfortable because you can't get enough oxygen in time, and the heat dissipation of sweat glands is blocked, which may seriously lead to inflammation and other diseases.

There are security risks. In foggy days, outdoor visibility is low, so it is easy to have safety accidents when participating in outdoor sports, especially on the roadside and by the river.

3 Suitable for exercise in foggy days If you want to exercise in foggy days, you can choose to exercise indoors. For example, skipping rope, practicing yoga, aerobic dance and other indoor low-intensity exercises can not only exercise the body, but also avoid the harm of smog to the body. Of course, before indoor sports, you need to do enough warm-up exercises to avoid sports injuries.

4 smog is not suitable for sports people. Hazy weather is not suitable for high-intensity exercise. High-intensity exercise easily hinders the function of human respiratory defense system and induces respiratory diseases. Therefore, patients with hypertension, coronary heart disease, diabetes and so on. It is not suitable to participate in physical exercise in foggy weather, so as not to aggravate the condition.