Can pregnant women eat sushi?

You can eat some sushi in confinement, but you should first look at what the ingredients of sushi are.

Rice needs to be cooked.

Many sushi is made of rice and needs to be cooked, because many sushi may be raw or fish may be added. These fish may contain bacteria harmful to health, so they are not suitable for pregnant women. If pregnant women eat it, it will also affect the baby through milk. It should be noted that any sushi should be eaten hot before eating, but it is still recommended to eat less of these foods here.

Eat less raw fish.

Mothers who like sushi may also like other Japanese dishes, but lobster and salmon (sushi) are not recommended. In addition, there are many kinds of sushi, such as barbecue sushi and vegetable sushi. Mom can eat vegetables, which are nutritious and easy to digest.

Arrange in an appropriate proportion

Maternal food needs to be reasonably matched, and it is recommended to eat digestible things in the second month. Soup porridge is very nourishing for the stomach, and it is also good for lactation. It is recommended to stay away from cold and irritating food to avoid gastrointestinal discomfort and the baby will be affected by it. Maternal diet should be careful.